BONUS EDITION: Find extra content in this version. Well hello and welcome to a surprise show, for all of us. The world...
Posts in Category "Bonus Episodes"
End of Year Extra: Your Cycles
A Fucker loves to "close out the year." Let's take a look at the cycles you've been through and identify important...
BONUS: MY tips for t-communicating
What can this Fucker say about communicating on t-brains? Got plenty of lessons in reactivity to share. And yes, turns...
NVC shame, parts, and major points with Shelby | MFs Speak!
Today let's take a relcalibration break to hear the other major points hidden in NonViolent Communication. Straight...
*NEW* BONUS – Building Community – Reflection Qs From NVC Ep 7
Trying a new thing! Leading your reflections and opening space for new community building! ~~ Get your Reflection Qs...
BONUS – Identify your hidden vs. over-emphasized needs
If we're masters at masking our own needs so recovery becomes impossible... how can we start to figure out the ways...
Mini BONUS | Self-abuse Words, NVC, and IFS
So we just finished looking at precise & accurate emotions... ARE there any instances in which "false, projected...
BONUS Breaking the spell of feeling “neglected, ignored, and rejected” – Naming your real feelings and needs
The title says it all? We learned that "projected, false, judgmental" emotional words are a big part of our...
BONUS! NVC x IFS Conceptual Overlap
When does an unmet need become a "burden"? What does conflict signify? What's the answer to resolving interpersonal...
BONUS! NVC x IFS Conceptual Overlap
Hey y’all! Welcome to another bonus episode and thank you so much for supporting the project to this degree....
BONUS! Applied NVC Vignettes and Exercises
It's a full length Bonus episode! Let's cover additional examples / pointers from Rosenberg and run through 4...
BONUS! Clarifying NVC Vignettes and Exercises
We work on transforming our relationships until the next trigger arises … and then we find ourselves back in the...
BONUS No “right to safety” in the Family of Origin | When they say the quiet part out loud
Ever have your family members directly state your core CPTSD wounds aloud, with no idea what they're saying? I have....
BONUS Recording from home | “Sibling Rivalry” masking unfulfilled needs
So let's say I don't have "the best relationship" with my eldest brother. For years, this has been written off by...
BONUS Recording from home | Family recontact reflections
Warning of lesser sound quality! How bout a headphone-recorded off the cuff episode, reflecting on the utility and...
BONUS Recording from Home | Shared parts and projected conflict between siblings
My brothers and I have some relatively unexamined trauma between us... until recent years. Here's what I'm finding...