Posts in Category "Workbooks"

STIGMA vs. Adaptive Narcissism (pt III)

Mar 8, 2024 | Git Changing | Advanced, Narc Recovery, Patron Season 12, Seasons, Series, Subscriber Content, Transcripts, Workbooks

Alright fuckers, lets rap.  Am I putting out too much content? Perhaps. Truthbetold my brain is running several...

7. Self-sabotage and psychosomatic illness V. your SUBC shittery | Important Workbook!

Oct 13, 2023 | Git Changing | Advanced, NonViolent Communication, Patron Season 11, Private Blog, Series, Subscriber Content, Transcripts, Workbooks

Notes: We have rigid rules about what needs are "allowed" for us in normal circumstances. Those rules often create...

6. “Secondary” Needs and Emotions; Chronic Self-Entrapment | Workbook+Video!

Oct 6, 2023 | Bonus Video, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Series, Subscriber Content, Transcripts, Workbooks

Eek. Talk about self-deprivation....... no, really, let's talk about self-deprivation, masquerading as "meeting our...

5. The “Goodness” of Deprived Needs Workbook | NVC Continued

Sep 29, 2023 | Git Changing | Advanced, NonViolent Communication, Patron Season 11, Subscriber Content, Transcripts, Workbooks

NOTES Depression is the reward we get for being good children. We're taught what needs we're allowed to pay attention...

4. Rewiring yer Brain with NonViolent Communication

Sep 22, 2023 | Git Changing | Advanced, NonViolent Communication, Patron Season 11, Subscriber Content, Transcripts, Workbooks

Notes:NonViolent Communication suggests our needs drive our emotions, which drive our perceptions.From that point, our...

BONUS! Applied NVC Vignettes and Exercises

Sep 16, 2023 | Bonus Episodes, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Seasons, Series, Subscriber Content, Workbooks

It's a full length Bonus episode! Let's cover additional examples / pointers from Rosenberg and run through 4...

BONUS! Clarifying NVC Vignettes and Exercises

Sep 16, 2023 | Bonus Episodes, CPTSD Relationship Downfalls, Exercises, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Subscriber Content, Workbooks

We work on transforming our relationships until the next trigger arises … and then we find ourselves back in the...

Workbook+Videos! 3. Effective (NonViolent) Communication Steps 3-4

Sep 15, 2023 | CPTSD Relationship Downfalls, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Research, Subscriber Content, Transcripts, Uncategorized, Vulnerability, Intimacy, and Trust, Workbooks, YOUR Parts in Relationship

Key Points: 4-step process: Separate your observations from your evaluations. Explore, identify, and take ownership of...

Workbook+Videos! 2. Effective (NonViolent) Communication Steps 1-2

Sep 8, 2023 | Bonus Video, CPTSD Relationship Downfalls, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Subscriber Content, Transcripts, Uncategorized, Vulnerability, Intimacy, and Trust, Workbooks

Key points: NonViolent Communication consists of 4 steps: 1) separate observations from evaluations2) identify and...

Workbook | Non-apology Apologies

Aug 12, 2023 | Git Changing | Advanced, Patron Season 11, Seasons, Subscriber Content, Uncategorized, Workbooks

Notes: Relationships can't heal unless we come together from self-undefensive places, make efforts to understand the...

Workbook! Sensing “energies” in potential partners, and what it all means

Jul 15, 2023 | Git Changing | Advanced, Patron Season 10, Transcripts, Workbooks

Key points: (IMO) Assigning moralistic judgments ("good," "bad," "nice person") to new relational partners is not...

Workbook! Extra F’s to give in relationships

Jul 7, 2023 | Blog, Patron Season 10, Private Blog, Seasons, Subscriber Content, Transcripts, Workbooks, YOUR Parts in Relationship

Notes: We react with "survival Fs" when we sense our safety is in question. I propose there are at least 2 additional...

Workbook-transcript! Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2

Jun 20, 2023 | Git Changing | Advanced, Patron Season 10, Seasons, Series, Subscriber Content, Transcripts, Vulnerability, Intimacy, and Trust, Workbooks, YOUR Parts in Relationship

Back again to give it all away! Here's the illustrated transcript-summary-reflection question mashup for this week's...

Workbook-transcript! Healing hellish communication and re-instating authentic love | Parts on Parts violence between partners PT 3

Jun 16, 2023 | Git Changing | Advanced, Patron Season 10, Seasons, Subscriber Content, Transcripts, Workbooks

Here's ya major points, rough transcript, doodleys, and reflection Qs for the week's episode! Download below. Hope it...

Transcript-Workbook for Why “authentic love” doesn’t last: Parts on Parts violence between partners PT I

Jun 2, 2023 | Git Changing | Advanced, Patron Season 10, Seasons, Series, Subscriber Content, Transcripts, Vulnerability, Intimacy, and Trust, Workbooks, YOUR Parts in Relationship

Doing a smarter thing starting this month! Here's the transcript, main points summary, doods, and reflection Qs in...

Workbook! Disorganized attachment through IFS | YOUR Parts in Relationship Pt 2

May 14, 2023 | Blog, Git Changing | Advanced, Patron Season 10, Private Blog, Seasons, Series, Subscriber Content, Workbooks, YOUR Parts in Relationship

Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...