Key Points: 4-step process: Separate your observations from your evaluations. Explore, identify, and take ownership of...
Posts in Category "Vulnerability, Intimacy, and Trust"
Workbook+Videos! 2. Effective (NonViolent) Communication Steps 1-2
Key points: NonViolent Communication consists of 4 steps: 1) separate observations from evaluations2) identify and...
3.8b Shitpologies (AKA non-apology apologies)
Yoooooo my Fuckers. Welcome back. Thank you for being here, learning about the wild things brains do. And thank you,...
Rewiring your deepest wounds with conflict resolution
Welllll… we’re at it again. Having more “drive the point home” thoughts after reflecting on what was recently said....
3.8a The Key to Healing Relational Ruptures (and two people)
My Fuckers. Hello. It feels like it’s been a while and I hope life hasn’t been railing you too hard in the interim....
Workbook! Relational rupture, without repair | The real problem in our relationships
Notes: We human animals focus on "conflict avoidance" as the measure of a good relationship - but conflict is...
Relational rupture, without repair | The crux of our relational issues
Turns out, relational rupture will always take place to some extent. But what really matters is repairing the...
Extra Fs to give in Relationships
Check out the workbook version of this post by subscribing to the Git Changing tier on Patreon and then heading to the...
Workbook-transcript! Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2
Back again to give it all away! Here's the illustrated transcript-summary-reflection question mashup for this week's...
Final VIT video release! Healing communication issues between parts in partners – pt 3
You got it, the tiny rundown on episode #3 of the month! Here's the short and skinny on healing relationships...
VIT videos storm – parts in partners and communication breakdowns – pt 2
Time to visualize show #2 of the month! Here's the mini summary of a complex episode - talking unhealthy...
VIT videos videos videos! A month in review pt I
We covered A LOT this month - so here's the full rundown in doodles! Each short corresponds to an episode on the...
3.6b Overcoming spiraling conflicts in trauma-impacted relationships
You know the deal... This is the transcript of the bitesized"summary" episode by the same name!Listen to it free,...
10.40 Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2
How do we approach relationships alllll wrong? What are we really doing with our chosen partners and reptitive...
3.6 Lost love and authentic connection; the fragmented explanation
This is the transcript version of the podcast of the same name! Find it wherever you listen, just search "traumatized...
Transcript-Workbook for Why “authentic love” doesn’t last: Parts on Parts violence between partners PT I
Doing a smarter thing starting this month! Here's the transcript, main points summary, doods, and reflection Qs in...