Posts in Category "Exercises"

Get your fucking shit aligned, 2024

Dec 29, 2023 | Exercises, Git Changing | Advanced, Patron Season 11, Refind & Empower yer Self, Seasons, Series, Subscriber Content, Transcripts

Time to make sure we don't relive the same year out of habit or hellish survival mechanisms gone wild. Let's look at...

BONUS! Clarifying NVC Vignettes and Exercises

Sep 16, 2023 | Bonus Episodes, CPTSD Relationship Downfalls, Exercises, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Subscriber Content, Workbooks

We work on transforming our relationships until the next trigger arises … and then we find ourselves back in the...

BONUS | Examining yer VIT narratives and assumptions

Apr 14, 2023 | Blog, Bonus Episodes, Exercises, Patron Season 10, Private Blog, Seasons, Series, Transcripts, Vulnerability, Intimacy, and Trust

So, talking obstacles to VIT this month. And let me guess, your head has been like “where do we fucking start, with...

10.26 BONUS | Examining yer VIT narratives and assumptions

Apr 14, 2023 | Bonus Episodes, Exercises, Git Changing | Advanced, Patron Season 10, Seasons, Series, Subscriber Content, Vulnerability, Intimacy, and Trust

We don't like letting people get too close. We have our reasons. Plenty of em. Let's take a look at what those reasons...

BONUS Exercise | Victims and Villains

Mar 12, 2023 | Blog, DID, Parts, Fragmentation, Exercises, Git Changing | Advanced, Internal Family Systems, Private Blog, Subscriber Content

Ya know, I listen to a lot of stuff that is not directly mental health related. Actually, most of what I consume has...

BONUS Workbook! IFS Getting Started Yerself

Mar 11, 2023 | Exercises, Git Changing | Advanced, Internal Family Systems, Series, Subscriber Content, Workbooks

Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...

10.19 BONUS Exercise | Your “victims” and “villains”

Mar 10, 2023 | Exercises, Git Changing | Advanced, Internal Family Systems, Patron Season 10, Seasons, Subscriber Content

IFS is a great approach, but sometimes it's hard to get into those parts and characterize them with just "manager,...

SUB-C BONUS | Neurolinguistic exercise

Jan 24, 2023 | Blog, Exercises, Git Changing | Advanced, Patron Season 09, Private Blog, Seasons, Series, SUB-C, Subscriber Content, Transcripts

WORDY EXERCISE So my Muffs, we left off talking about the Sub-C. The sub-con, if you’re privy to that distinction....

9.20 BONUS | Neurolinguistic Exploration of the SUB-C Exercise

Nov 25, 2022 | Exercises, Git Changing | Advanced, Patron Season 09, Seasons, Series, SUB-C, Subscriber Content

We're watching our own insides, we're listening, and we're hearing... some words that cause a lot of unwanted internal...

Prompts for Inner Work: HOW-TO Use SLBs for Subconscious Discovery

Oct 14, 2022 | Exercises, Git Educated | Intermediate, Inner Work, Self Limitation, Series, SUB-C, Subscriber Content

Here are the questions that go along with the 3-part series on doing inner work using Self-Limiting Beliefs as a...

9.3 | 1. HOW-TO Use SLBs for Subconscious Discovery – Contacting Self-Limiting Beliefs

Oct 7, 2022 | Audio Podcasts | Subscribers, Exercises, Git Educated | Intermediate, Inner Work, Patron Season 09, Seasons, Self Limitation, Series, SUB-C, Subscriber Content

This "limitations" conversation is far from over. Let's get deeper to discover our own personal SLBs by examining our...

Practice! Changing Self-Limiting Beliefs

Sep 10, 2022 | Exercises, Git Changing | Advanced, Self Limitation, Subscriber Content

Here are the questions and mantras I promised you in the last episode! Work through your self-limiting...

Summary/Transcript: How-To | Stoke “Self Empowerment” in RL

Jul 23, 2022 | Exercises, Git Changing | Advanced, Git Educated | Intermediate, Patron Season 08, Refind & Empower yer Self, Seasons, Subscriber Content, Transcripts

Episode link: 8.20 How-To | Stoke “Self Empowerment” in RL Bulletpoints:  Start your day on the right foot....

8.20 How-To | Stoke “Self Empowerment” in RL

Jul 23, 2022 | Audio Podcasts | Subscribers, Exercises, Git Educated | Intermediate, Patron Season 08, Refind & Empower yer Self, Seasons, Subscriber Content

So, touching base with your "Self" once under highly controlled conditions isn't the end of the story. It's just the...

Summary/Transcript: How-To | Get Out of Yer Trauma Brain

Jul 20, 2022 | Exercises, Fix Your Trauma Mindset, Git Changing | Advanced, Patron Season 08, Seasons, Subscriber Content, Transcripts

Givin ya a new-old thing with this new spare time MF love <3 Post in question: 8.19 How-To | Get Out of Your Trauma...

8.19 How-To | Get Out of Your Trauma Brain – Starting “Recovery”

Jul 20, 2022 | Audio Podcasts | Subscribers, Exercises, Fix Your Trauma Mindset, Git Educated | Intermediate, Patron Season 08, Seasons, Subscriber Content

Surprise early drop - let's start to do the important work without waiting for a weekly release date <3 We've made...