BONUS Workbook! IFS Getting Started Yerself

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March 11, 2023

behavioral patterns | bonus | burdens | core wounds | distractors | ego problems | exercise | exiles | fragmentation | how-to | identities | IFS | inner work | integration | internal conflict | learned identities | lost memories | managers | nternal Family Systems | parts | research | rigidity | roles | Self | self healing | self-protection | shame | social systems | workbook

Below is a sneak peek of this content!

Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your reflection questions at the end! Also find this posted in the TMFRs private blog - along...
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