Posts Tagged "rigidity"

6. “Secondary” Needs and Emotions; Chronic Self-Entrapment

Oct 7, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, NonViolent Communication, Patron Season 11, Seasons, Series, Subscriber Content

How do we mask our needs from ourselves, fruitlessly dumping energy into areas of life that won't return any chemical...

10.21 Interview pt II: IFS, Parts, and Alters with Kyle and Inca | MFs Speak!

Mar 24, 2023 | Audio Podcasts | Subscribers, DID, Parts, Fragmentation, Git Educated | Intermediate, Internal Family Systems, Interviews, MF Speaks, MFs Speak!, Patron Season 10, Seasons, Subscriber Content

And the conversation keeps rolling. Today, diving in deeper with parts and alters, straight from the mouths of the MFs...

10.20 Interview: IFS, Parts, and Alters with Kyle and Inca | MFs Speak!

Mar 17, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Interviews, MF Speaks, MFs Speak!, Patron Season 10, Seasons, Subscriber Content

Enough of my droning. Let's hear from two of the community experts on parts and alters, talking together about their...

BONUS Workbook! IFS Getting Started Yerself

Mar 11, 2023 | Exercises, Git Changing | Advanced, Internal Family Systems, Series, Subscriber Content, Workbooks

Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...

10.18 Clarifying the Process and Benefits of IFS | Don’t give in to resistance, reap the relief

Mar 10, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Internal Family Systems, Patron Season 10, Seasons, Series, Subscriber Content

We're back one more time to continue talking about Internal Family Systems from a less bookish approach. I wouldn't...

Internal Family Systems Pt II

Feb 13, 2023 | Blog, Internal Family Systems, Patron Season 10, Private Blog, Seasons, Series, Transcripts

Alright, frens! Do we need to go through all the announcements again? We probably don’t need to go into all the...

IFS workbook

Feb 13, 2023 | Blog, Internal Family Systems, Patron Season 10, Private Blog, Seasons, Series, Workbooks

IFS Part I - Background and introduction major takeaways Schwartz worked with children in a psychological treatment...

10.9 Internal Family Systems (IFS) Pt II – How to heal your Self

Feb 10, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Internal Family Systems, Patron Season 10, Seasons, Series, Subscriber Content

So you know more about your polarized inner world from last time - how it can be seen spread between three clarifying...

Internal Family Systems (IFS) Pt I

Feb 6, 2023 | Blog, Internal Family Systems, Patron Season 10, Private Blog, Seasons, Series, Transcripts

So motherfuckers, welcome to month two of 2023! Hope you’re ready to be integrating all these lessons from the past...

10.8 Internal Family Systems (IFS) Therapy Pt I – Intro and Background

Feb 3, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Internal Family Systems, Patron Season 10, Seasons, Series, Subscriber Content

We've talked "parts" plenty of times. But today, we're discussing the framework that actually helps us to understand...

10.0 Intro to Season Ten & BIG CHANGES

Jan 15, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 10, Subscriber Content

Oghta. Sometimes you rigidly do a thing "for safety" even though it's not working, beating yer damn head against a...

1.9. The trauma trap: avoidance, rigidity, isolation, and trauma-bubbles

Jan 5, 2022 | Blog, Education, LIVING with Complex Trauma, Public Blog, RECOVERY, Transcripts

Welcome to the blog / transcript edition of the podcast episode with the same name! Check "Traumatized Motherfuckers"...

1.9. The Trauma Trap: Avoidance, Rigidity, and Trauma-Bubbles

Dec 23, 2021 | Our Complex Trauma Learnings So Far, Public Content, Public Podcast, Public Season 01, Series

So, let's say your brain is on fire 24/7. Your body is doing the same. You're uncomfortable every moment, from the...