Here we are, on episode two of talkin bout Emotions. Who’s still confused and critical about this whole “feelings”...
Posts in Category "Early CPTSD Info"
Two brains: Anti-self behaviors
Just having a little brainstorming session today, as I contend with the fact that I just ate half a jar of peanut...
✭✭✭✭ Early release: HOW to deal with emotions
This will be part III of my three part "Emotional" series, with a post and episode release set in two weeks... leaving...
Childhood Emotional Neglect
Hey hey hey... back again to tout other people's work because I'm too overworked to rewrite it myself. Who has...
✭✭ 3.12 Early Days Rerelease: Over-stimulation, Hypersensitivity, and Trauma
Ever feel like you're just TOO observative and sensitive? Like your surroundings have an irrationally large effect on...
✭✭ 3.7 Early Days Rerelease: Axes of PTSD Management
I'm not a scientist anymore, but some things haven't faded. Today, I'm laying out my hypothesis that there are three...
3.6 Early Days Rerelease: Distress Intolerance and Perseverant Thinking
Ever feel overwhelmed and shut-down for... well... kind of mundane reasons? Like you're about to explode if your phone...
3.4 Early Days Rerelease: Prolonged Freeze States
Ever feel like you get "stuck" in a void? Like your brain goes blank and your tongue gets tied? Do you watch your life...
✭ 3.3 Early Days Rerelease: Emotional Dissociation (AKA Numbing)
How are your emotions? Black and white, like everything else? 0 or 100? Big surprise, your trauma brain is just trying...
Research: Freeze States
A lot of us describe getting “stuck” in a Freeze state following a triggering event or new trauma in our lives. I...
✭✭✭ Early Days Rerelease: 2.16 Shame and C-PTSD
What the fuck IS shame, exactly? How is it different from guilt? How does it interplay with Trauma? Doing some "real...
Getting Educational: Shame and Complex Trauma
First, a personal spiel. Then, the research. Something has been on my mind - and in my gut lately. While staying with...
“I’m doing well… no I’m not” C-PTSD and emotional roller coasters
One of the weirdest things for me on this CPTSD journey is realizing how my emotions change with the tides. And how...
Free Resource Series Pt 3. Stupidly Simple Ways to: Get back on your feet FASTER
You've heard it before! It's week 3 of my free resource/worksheet series aimed at providing STUPIDLY EASY hacks for...
✭ 1.3 Early Days Rerelease: Intro to my C-PSTD
Listen up! It's THE FIRST blog post I made (and kept) for Traumatized Motherfuckers... read in audiobook style for...
Free Original Resource Pt 2! Stupidly simple ways to: Overcome Stagnancy
A week or so ago, I created a survey for Fuckers inquiring about their biggest struggles during this COVID lock down....