I’m not a scientist anymore, but some things haven’t faded. Today, I’m laying out my hypothesis that there are three major areas of life that need to be positively changed and maintained for lasting Trauma brain recovery to happen. The massive, overarching elements that require exhaustive attention and brave behavior changes. What are those areas? How do they impact our mental health? What happens when one or two of the components are in place – good enough, right? (Nah.)

Notes: This is a conversation that’s always deepening. Seasons 8 and 9 have a great deal more information on these recovery must-haves and methods for keeping yourself progressing.

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