Got back from a windy hike this morning and decided to answer an email via video for you Fuckers. Lez talk about...
Posts Tagged "how-to"
3.11. Ten Destructive Responses that Set Off Trauma Defenses
My Fuckers. Hey there. Thanks for stopping by and listening to my Spotify for Podcasters ad (assuming that’s...
BONUS – Identify your hidden vs. over-emphasized needs
If we're masters at masking our own needs so recovery becomes impossible... how can we start to figure out the ways...
BONUS Breaking the spell of feeling “neglected, ignored, and rejected” – Naming your real feelings and needs
The title says it all? We learned that "projected, false, judgmental" emotional words are a big part of our...
Workbook+Videos! 3. Effective (NonViolent) Communication Steps 3-4
Key Points: 4-step process: Separate your observations from your evaluations. Explore, identify, and take ownership of...
3.9a NonViolent (Effective) Communication
Hey Fuckers! Hope you’ve been diving into spooky season early and enthusiastically. Idk about you, but this is the...
Workbook+Videos! 2. Effective (NonViolent) Communication Steps 1-2
Key points: NonViolent Communication consists of 4 steps: 1) separate observations from evaluations2) identify and...
Video+Transcript! Intro to Nonviolent Communication | Conceptual Re-education
My whiteboard and face are back after needing a self-care break! Let's run through the 4 steps of NVC, in preparation...
3.8b Shitpologies (AKA non-apology apologies)
Yoooooo my Fuckers. Welcome back. Thank you for being here, learning about the wild things brains do. And thank you,...
3.8a The Key to Healing Relational Ruptures (and two people)
My Fuckers. Hello. It feels like it’s been a while and I hope life hasn’t been railing you too hard in the interim....
Final VIT video release! Healing communication issues between parts in partners – pt 3
You got it, the tiny rundown on episode #3 of the month! Here's the short and skinny on healing relationships...
Workbook-transcript! Healing hellish communication and re-instating authentic love | Parts on Parts violence between partners PT 3
Here's ya major points, rough transcript, doodleys, and reflection Qs for the week's episode! Download below. Hope it...
10.41 Healing hellish communication and re-installing authentic love | Parts on Parts violence between partners PT 3
With all these parts problems raging within relationships, how do we break the cycle? What are the self-regulation and...
10.34 VIT BONUS | Uncovering layers of relationship narratives and unfulfilled needs
If we need internal VIT to form healthy external relationships, how do we get started? Most of us don't know what our...
10.28 BONUS BONUS | Examining grating relationship triggers and redesigning future dynamics for need fulfillment
Ever feel like you "react wrong" to "normal things" in relationships? (Hand is raised sky high over here) Let's do a...
BONUS | Examining yer VIT narratives and assumptions
So, talking obstacles to VIT this month. And let me guess, your head has been like “where do we fucking start, with...