Key Points: 4-step process: Separate your observations from your evaluations. Explore, identify, and take ownership of...
Posts in Category "YOUR Parts in Relationship"
3.8b Shitpologies (AKA non-apology apologies)
Yoooooo my Fuckers. Welcome back. Thank you for being here, learning about the wild things brains do. And thank you,...
Rewiring your deepest wounds with conflict resolution
Welllll… we’re at it again. Having more “drive the point home” thoughts after reflecting on what was recently said....
Workbook! Relational rupture, without repair | The real problem in our relationships
Notes: We human animals focus on "conflict avoidance" as the measure of a good relationship - but conflict is...
Relational rupture, without repair | The crux of our relational issues
Turns out, relational rupture will always take place to some extent. But what really matters is repairing the...
Extra Fs to give in Relationships
Check out the workbook version of this post by subscribing to the Git Changing tier on Patreon and then heading to the...
3.7. Determining “Are they a good relational partner?” before committing
SO, if you’ve been listening along to all this relational talk for the past few months, you may have been thinking:...
Workbook! Extra F’s to give in relationships
Notes: We react with "survival Fs" when we sense our safety is in question. I propose there are at least 2 additional...
Workbook-transcript! Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2
Back again to give it all away! Here's the illustrated transcript-summary-reflection question mashup for this week's...
3.6b Overcoming spiraling conflicts in trauma-impacted relationships
You know the deal... This is the transcript of the bitesized"summary" episode by the same name!Listen to it free,...
10.40 Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2
How do we approach relationships alllll wrong? What are we really doing with our chosen partners and reptitive...
3.6 Lost love and authentic connection; the fragmented explanation
This is the transcript version of the podcast of the same name! Find it wherever you listen, just search "traumatized...
Transcript-Workbook for Why “authentic love” doesn’t last: Parts on Parts violence between partners PT I
Doing a smarter thing starting this month! Here's the transcript, main points summary, doods, and reflection Qs in...
10.39 Why “authentic love” doesn’t last: Parts on Parts violence between partners PT I
What's the basis for our initial deep connections? And where does that get lost along the way? Locking both partners...
10.36 VIT: Kyle and learning to receive kindness through internal work | MFs Speak!
GIVING VIT is hard enough... but how about receiving it? What happens when your parts don't know how to accept...
Lessons in relational danger: “When the perp is your savior” by Leanne
This is the transcript of the recent release of the same name! For more episodes like these, from MFs like you, join...