Advanced Fuckers! The time has come - I need to release some of what I've been working on. ✨✨ Introducing the first...
Posts in Category "Private Blog"
7. Self-sabotage and psychosomatic illness V. your SUBC shittery | Important Workbook!
Notes: We have rigid rules about what needs are "allowed" for us in normal circumstances. Those rules often create...
Workbook! Relational rupture, without repair | The real problem in our relationships
Notes: We human animals focus on "conflict avoidance" as the measure of a good relationship - but conflict is...
Workbook! Extra F’s to give in relationships
Notes: We react with "survival Fs" when we sense our safety is in question. I propose there are at least 2 additional...
Workbook! Disorganized attachment through IFS | YOUR Parts in Relationship Pt 2
Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...
Workbook! Disorganized attachment through IFS | YOUR Parts in Relationship Pt 1
Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...
3.5 Shadow parts vs. successful relationships | Internal VIT for healthy connections
We MFs struggle to begin or maintain healthy relationship dynamics, with a lot of externalized finger pointing about...
BONUS BONUS | Examining grating relationship triggers and expected dynamics
Take a look at your past relationships. Ones that didn’t pan out ideally. Sit down, get comfortable, ground yourself...
VIT Pt III -“Ah hell no” – Learned Obstacles to Vulnerability, Intimacy, and Trust in Relationships
So Fuckers, we’ve been talking relationship issues this year. Starting with loneliness and the many ways it overlaps...
BONUS | Examining yer VIT narratives and assumptions
So, talking obstacles to VIT this month. And let me guess, your head has been like “where do we fucking start, with...
Vulnerability, Intimacy, and Trust pt II – Fostering relational personality traits
Reminder! Hit up the workbook version of this post for the highlights, reflection questions, and full set of doods!...
BONUS Workbook | Vulnerability, Intimacy, Trust | Bases of Post-traumatic Growth
Reminder! This is the blogged version of the VIT pt I workbook. It's not fancy in this form. Want the nice formatting?...
3.4 Vulnerability, Intimacy, and Trust Issues in Relationship
"So how do you feel about relationships? Complicated? You want them? You despise them? You fear them? You long...
BONUS Workbook | Vulnerability, Intimacy, Trust | Barriers to Connective Relationships
Reminder! This is the blogged version of the VIT pt I workbook. It's not fancy in this form. Want the nice formatting?...
Vulnerability, Intimacy, and Trust pt I – Why we can’t form meaningful relationships
Reminder! Hit up the workbook version of this post for the highlights, reflection questions, and full set of doods!...
Mailbag! Identifying CPTSD, understanding partners, and coping through relationship dissolutions
My inbox collects a lot of stories and questions... and I think they'd be put to better use anonymously shared...