Ya know, I listen to a lot of stuff that is not directly mental health related. Actually, most of what I consume has...
Posts in Category "Private Blog"
IFS Notes | Controversies, addressed
Recommended: download the official file to get all the pretty pictures. Find it here!...
IFS Controversies
Look, Fuckers… we’re already getting a little “off plan” for the year here, but I think it’s a needed detour on our...
IFS, Letting Go, and Brainspotting
Let’s skip the intro on this one and dive in. We’ve been talking about Internal Family Systems and how to work with...
Internal Family Systems Pt II
Alright, frens! Do we need to go through all the announcements again? We probably don’t need to go into all the...
IFS workbook
IFS Part I - Background and introduction major takeaways Schwartz worked with children in a psychological treatment...
2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
Ever feel like you've got a whole household of people contained in one skull? Fighting, just like they did in your...
Internal Family Systems (IFS) Pt I
So motherfuckers, welcome to month two of 2023! Hope you’re ready to be integrating all these lessons from the past...
Loneliness Series | January 2023
Loneliness and CPTSD Pt I So here we are, Fuckers! Starting off this new year, officially, with our new show format....
The Missing Transcripts (Mid 2021-2022)
SOOOOO let's be honest. I'm restarting this blog effort to accompany the Patreon... but it's coming with some big...
SUB-C Series Looking Down Below
So in all this inner work we’ve been doing so far - starting back in July (? question mark?) with the “Refind and...
Yer Loneliness Workbook!
Hey Fuckers! Here's a note-taking and reflection workbook to accompany the past two episodes! A thing to expect each...
6.6 Bonus Blog Version | Re-wiring Doomsdaying / Panic Programming
The blog version of the bonus episode content! In case you like reading more than my voice from the driver's seat. ...
5.8 BS | Neurological Basis of Fragmented Personalities (Your Trauma Life on Survival Neural Networks)
Ready to rethink how you think about your trauma life? Because this is just the bite-sized summary of a much longer...
Stigma of Covert Abuse
Looking a bit long for the casual read? Yeah, this is the transcript to a whole podcast... and I'm thorough. Luckily,...