Posts in Category "Inner Work"

9.7 | 2. Ripping off the bandaid | Holistically Heal with Body-Emotional Work

Oct 22, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Inner Work, Patron Season 09, Seasons, Series, Subscriber Content

Let's keep going. Time to get in touch with your body and all its energies intimately. Ps - this counts as next week's...

9.6 | 1. Ripping off the bandaid | Holistically Heal with Body-Emotional Work

Oct 22, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Inner Work, Patron Season 09, Seasons, Series, Subscriber Content

SHOULD I have released these posts first? Eh, maybe. DO they have some slightly wonky audio from time to time.......

Prompts for Inner Work: HOW-TO Use SLBs for Subconscious Discovery

Oct 14, 2022 | Exercises, Git Educated | Intermediate, Inner Work, Self Limitation, Series, SUB-C, Subscriber Content

Here are the questions that go along with the 3-part series on doing inner work using Self-Limiting Beliefs as a...

9.5 | 3. HOW-TO Use SLBs for Subconscious Discovery – Build an Integrated Brain / Life

Oct 14, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Inner Work, Patron Season 09, Seasons, Self Limitation, Series, SUB-C, Subscriber Content

So now you know your self-limiting parts.... how do we integrate internally and create authentic lives externally?

9.4 | 2. HOW-TO Use SLBs for Subconscious Discovery – Track and Destroy those SLBs

Oct 14, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Inner Work, Patron Season 09, Seasons, Self Limitation, Series, SUB-C, Subscriber Content

Let's keep doing this work! Using our self-limiting beliefs to better unterstand and integrate our selves. TW - don't...

9.3 | 1. HOW-TO Use SLBs for Subconscious Discovery – Contacting Self-Limiting Beliefs

Oct 7, 2022 | Audio Podcasts | Subscribers, Exercises, Git Educated | Intermediate, Inner Work, Patron Season 09, Seasons, Self Limitation, Series, SUB-C, Subscriber Content

This "limitations" conversation is far from over. Let's get deeper to discover our own personal SLBs by examining our...

9.2 Inner work Step One: The Bullshit Crust

Oct 7, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Inner Work, Patron Season 09, Seasons, Series, Subscriber Content

"Get over your own bullshit" has a new meaning. Really, we want to get through and under it.

9.1 Disintegration of the Self-Structure Caused by Severe Trauma

Oct 7, 2022 | Audio Podcasts | Subscribers, DID, Parts, Fragmentation, Git Educated | Intermediate, Inner Work, Patron Season 09, Seasons, Series, Subscriber Content

Let's hear from this very applicable paper I found as an introduction to Inner Work Month.

9.0 Intro to Inner Work Month(s?)

Oct 7, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Inner Work, Patron Season 09, Seasons, Series, Subscriber Content

There's a lot going on. 1) a mental approach to getting into trauma recovery inner work - using questions about...

What is effective “Inner Work”?

Oct 5, 2022 | Git Educated | Intermediate, Inner Work, Series, Subscriber Content

This month we're talking about the thing humans avoid most.... "DOING THE WORK." Taking a real look at what that...

Video! Getting over the “Your Own Bullshit” Crust

Oct 1, 2022 | Bonus Video, Git Educated | Intermediate, Inner Work, Series, Subscriber Content

Dirty video days return! Let’s talk about barriers to inner work: condensed Self-Hate you bounce right off of.