We internalize the external systems we have to engage with, structuring our brains to be similar (or counteractively...
Posts Tagged "roles"
10.43 BONUS Disclosure followthrough: behind the scenes in traumarific times
I got terrible at something in the past year or so; relational self-disclosure and expression. For protective reasons....
Workbook-transcript! Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2
Back again to give it all away! Here's the illustrated transcript-summary-reflection question mashup for this week's...
Final VIT video release! Healing communication issues between parts in partners – pt 3
You got it, the tiny rundown on episode #3 of the month! Here's the short and skinny on healing relationships...
VIT videos storm – parts in partners and communication breakdowns – pt 2
Time to visualize show #2 of the month! Here's the mini summary of a complex episode - talking unhealthy...
Workbook-transcript! Healing hellish communication and re-instating authentic love | Parts on Parts violence between partners PT 3
Here's ya major points, rough transcript, doodleys, and reflection Qs for the week's episode! Download below. Hope it...
10.41 Healing hellish communication and re-installing authentic love | Parts on Parts violence between partners PT 3
With all these parts problems raging within relationships, how do we break the cycle? What are the self-regulation and...
10.40 Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2
How do we approach relationships alllll wrong? What are we really doing with our chosen partners and reptitive...
BONUS Workbook! IFS Getting Started Yerself
Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...
Internal Family Systems Pt II
Alright, frens! Do we need to go through all the announcements again? We probably don’t need to go into all the...
IFS workbook
IFS Part I - Background and introduction major takeaways Schwartz worked with children in a psychological treatment...
10.9 Internal Family Systems (IFS) Pt II – How to heal your Self
So you know more about your polarized inner world from last time - how it can be seen spread between three clarifying...
Internal Family Systems (IFS) Pt I
So motherfuckers, welcome to month two of 2023! Hope you’re ready to be integrating all these lessons from the past...
10.8 Internal Family Systems (IFS) Therapy Pt I – Intro and Background
We've talked "parts" plenty of times. But today, we're discussing the framework that actually helps us to understand...