So in all this Filial talk, the real question that I keep bringing up may be…. Why bother discussing it? We can run...
Posts Tagged "self-protection"
FINALE: Six Predictive Pillars of Filial Outcomes | Return to FilOb pt 4
Let's bring this back down to earth. Philosophies meet t-real life and 2 additional research studies, as we draw our...
Guilt vs Shame, vs the Ego. Or, “Why our relationships suck.”
OKAY MY MOTHA FUCKS. Months ago in August we spoke about the challenge of apologizing, for real, with the purpose of...
Gratitude II | Christmas Edition
So around Tgiving we had a shorter episode release discussing the issues with “gratitude” after a long life of...
Shame vs. Guilt
What's the difference between shame and guilt? And how do they mandate relationship wreckage? As always, Idunno. But...
9. DAMAGING Responses to Vulnerable Conversation: Examples 6-10
Back to it! Here are the next 5 ways we commonly respond to others which shuts down discussion, fosters...
Transcript 8. DAMAGING Responses to Vulnerable Conversation: Examples 1-5
Hey Fuckers! We’re here, to get back into the communication aspects of NVC. We’ve been on a bit of a journey...
8. DAMAGING Responses to Vulnerable Conversation: Examples 1-5
What shuts down effective communication efforts? Well, we’ve got 10 “unrecommended” responses for you. We’ll talk...
Rewiring your deepest wounds with conflict resolution
Welllll… we’re at it again. Having more “drive the point home” thoughts after reflecting on what was recently said....
Rewiring your deepest wounds with conflict resolution
What if relational conflict was the answer to healing self-destructive thoughts and harmful lifelong narratives?
3.8a The Key to Healing Relational Ruptures (and two people)
My Fuckers. Hello. It feels like it’s been a while and I hope life hasn’t been railing you too hard in the interim....
Workbook | Non-apology Apologies
Notes: Relationships can't heal unless we come together from self-undefensive places, make efforts to understand the...
14 types of non-apology apologies & how-to do them better
How we say "I'm sorry" really matters. Let's talk about ways that people do it poorly, and what those half-assed...
Workbook! Relational rupture, without repair | The real problem in our relationships
Notes: We human animals focus on "conflict avoidance" as the measure of a good relationship - but conflict is...
Relational rupture, without repair | The crux of our relational issues
Turns out, relational rupture will always take place to some extent. But what really matters is repairing the...
Extra Fs to give in Relationships
Check out the workbook version of this post by subscribing to the Git Changing tier on Patreon and then heading to the...