Posts Tagged "shame"

Guilt vs Shame, vs the Ego. Or, “Why our relationships suck.”

Dec 23, 2023 | CPTSD Relationship Downfalls, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Seasons, Series, Subscriber Content, Transcripts

OKAY MY MOTHA FUCKS. Months ago in August we spoke about the challenge of apologizing, for real, with the purpose of...

Gratitude II | Christmas Edition

Dec 23, 2023 | Filial Obligation and Entrapment, Git Changing | Advanced, Holiday Survival, Patron Season 11, Seasons, Subscriber Content, Transcripts

So around Tgiving we had a shorter episode release discussing the issues with “gratitude” after a long life of...

Shame vs. Guilt

Dec 21, 2023 | Audio Podcasts | Subscribers, CPTSD Relationship Downfalls, Git Educated | Intermediate, NonViolent Communication, Patron Season 11, Seasons, Subscriber Content

What's the difference between shame and guilt? And how do they mandate relationship wreckage? As always, Idunno. But...

NVC shame, parts, and major points with Shelby | MFs Speak!

Oct 20, 2023 | Bonus Episodes, Git Changing | Advanced, MFs Speak!, NonViolent Communication, Patron Season 11, Seasons, Series, Subscriber Content

Today let's take a relcalibration break to hear the other major points hidden in NonViolent Communication. Straight...

10.45 Worthlessness wounds, Burden parts, and self-slaying Punishers with Leanne | MFs Speak!

Jun 30, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, MF Speaks, MF Stories, MFs Speak!, Patron Season 10, Seasons, Series, Subscriber Content

It’s a double dose of recordings by Leanne and commentary by this MF! Today, we’ll talk about the core wound of...

BONUS Exercise | Victims and Villains

Mar 12, 2023 | Blog, DID, Parts, Fragmentation, Exercises, Git Changing | Advanced, Internal Family Systems, Private Blog, Subscriber Content

Ya know, I listen to a lot of stuff that is not directly mental health related. Actually, most of what I consume has...

BONUS Workbook! IFS Getting Started Yerself

Mar 11, 2023 | Exercises, Git Changing | Advanced, Internal Family Systems, Series, Subscriber Content, Workbooks

Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...

10.19 BONUS Exercise | Your “victims” and “villains”

Mar 10, 2023 | Exercises, Git Changing | Advanced, Internal Family Systems, Patron Season 10, Seasons, Subscriber Content

IFS is a great approach, but sometimes it's hard to get into those parts and characterize them with just "manager,...

10.14 Kyle’s Reflections on Accidental Music Therapy x IFS | MFs Speak!

Feb 24, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Internal Family Systems, MF Speaks, MFs Speak!, Patron Season 10, Seasons, Subscriber Content

Today we've got a treat for ya, an episode from yer fellow Fucker Kyle discussing the utility of music for working...

10.13 Juri and the legacy burdens | MFs Speak!

Feb 24, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, MF Speaks, MFs Speak!, Patron Season 10, Seasons, Subscriber Content

Let's hear from an alter of our pal of the Discord and MF community today! Talking about the depths of IFS legacy...

Internal Family Systems Pt II

Feb 13, 2023 | Blog, Internal Family Systems, Patron Season 10, Private Blog, Seasons, Series, Transcripts

Alright, frens! Do we need to go through all the announcements again? We probably don’t need to go into all the...

IFS workbook

Feb 13, 2023 | Blog, Internal Family Systems, Patron Season 10, Private Blog, Seasons, Series, Workbooks

IFS Part I - Background and introduction major takeaways Schwartz worked with children in a psychological treatment...

10.9 Internal Family Systems (IFS) Pt II – How to heal your Self

Feb 10, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Internal Family Systems, Patron Season 10, Seasons, Series, Subscriber Content

So you know more about your polarized inner world from last time - how it can be seen spread between three clarifying...

Internal Family Systems (IFS) Pt I

Feb 6, 2023 | Blog, Internal Family Systems, Patron Season 10, Private Blog, Seasons, Series, Transcripts

So motherfuckers, welcome to month two of 2023! Hope you’re ready to be integrating all these lessons from the past...

10.8 Internal Family Systems (IFS) Therapy Pt I – Intro and Background

Feb 3, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Internal Family Systems, Patron Season 10, Seasons, Series, Subscriber Content

We've talked "parts" plenty of times. But today, we're discussing the framework that actually helps us to understand...

10.7 BONUS Kyle and the Flavors of Loneliness Pt I | MFs Speak!

Jan 27, 2023 | Bonus Episodes, Git Changing | Advanced, Loneliness and CPTSD, MF Speaks, MFs Speak!, Patron Season 10, Seasons, Series, Subscriber Content

Today we're going to hear part one of Kyle's reflection on loneliness, examined through trends of felt experiences!...