Posts Tagged "workbook"

Workbook+Videos! 3. Effective (NonViolent) Communication Steps 3-4

Sep 15, 2023 | CPTSD Relationship Downfalls, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Research, Subscriber Content, Transcripts, Uncategorized, Vulnerability, Intimacy, and Trust, Workbooks, YOUR Parts in Relationship

Key Points: 4-step process: Separate your observations from your evaluations. Explore, identify, and take ownership of...

Workbook | Non-apology Apologies

Aug 12, 2023 | Git Changing | Advanced, Patron Season 11, Seasons, Subscriber Content, Uncategorized, Workbooks

Notes: Relationships can't heal unless we come together from self-undefensive places, make efforts to understand the...

Workbook! Sensing “energies” in potential partners, and what it all means

Jul 15, 2023 | Git Changing | Advanced, Patron Season 10, Transcripts, Workbooks

Key points: (IMO) Assigning moralistic judgments ("good," "bad," "nice person") to new relational partners is not...

Workbook! Extra F’s to give in relationships

Jul 7, 2023 | Blog, Patron Season 10, Private Blog, Seasons, Subscriber Content, Transcripts, Workbooks, YOUR Parts in Relationship

Notes: We react with "survival Fs" when we sense our safety is in question. I propose there are at least 2 additional...

Workbook-transcript! Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2

Jun 20, 2023 | Git Changing | Advanced, Patron Season 10, Seasons, Series, Subscriber Content, Transcripts, Vulnerability, Intimacy, and Trust, Workbooks, YOUR Parts in Relationship

Back again to give it all away! Here's the illustrated transcript-summary-reflection question mashup for this week's...

Workbook-transcript! Healing hellish communication and re-instating authentic love | Parts on Parts violence between partners PT 3

Jun 16, 2023 | Git Changing | Advanced, Patron Season 10, Seasons, Subscriber Content, Transcripts, Workbooks

Here's ya major points, rough transcript, doodleys, and reflection Qs for the week's episode! Download below. Hope it...

Transcript-Workbook for Why “authentic love” doesn’t last: Parts on Parts violence between partners PT I

Jun 2, 2023 | Git Changing | Advanced, Patron Season 10, Seasons, Series, Subscriber Content, Transcripts, Vulnerability, Intimacy, and Trust, Workbooks, YOUR Parts in Relationship

Doing a smarter thing starting this month! Here's the transcript, main points summary, doods, and reflection Qs in...

Workbook! Disorganized attachment through IFS | YOUR Parts in Relationship Pt 2

May 14, 2023 | Blog, Git Changing | Advanced, Patron Season 10, Private Blog, Seasons, Series, Subscriber Content, Workbooks, YOUR Parts in Relationship

Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...

Workbook! Disorganized attachment through IFS | YOUR Parts in Relationship Pt 1

May 7, 2023 | Blog, Patron Season 10, Private Blog, Seasons, Workbooks, YOUR Parts in Relationship

Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...

BONUS Workbook | Vulnerability, Intimacy, Trust | Bases of Post-traumatic Growth

Apr 7, 2023 | Blog, MFs Speak!, Private Blog, Series, Vulnerability, Intimacy, and Trust, Workbooks

Reminder! This is the blogged version of the VIT pt I workbook. It's not fancy in this form. Want the nice formatting?...

BONUS Workbook! Vulnerability, Intimacy, Trust| Bases of Post-traumatic Growth

Apr 7, 2023 | Git Changing | Advanced, Git Educated | Intermediate, Series, Subscriber Content, Vulnerability, Intimacy, and Trust, Workbooks

Here's yer workbook for pt II of the VIT conversation! Research excerpts and main points, illustrative doodles, and...

BONUS Workbook! Vulnerability, Intimacy, Trust | Barriers to Connective Relationships

Mar 31, 2023 | Git Changing | Advanced, Git Educated | Intermediate, Series, Subscriber Content, Vulnerability, Intimacy, and Trust, Workbooks

Hey MFs! Hope March went out like a lamb for you... and thanks, always, for being here! Here's yer workbook for pt I...

BONUS Workbook! IFS Getting Started Yerself

Mar 11, 2023 | Exercises, Git Changing | Advanced, Internal Family Systems, Series, Subscriber Content, Workbooks

Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...

Workbook! IFS Controversies, addressed

Mar 6, 2023 | Git Changing | Advanced, Git Educated | Intermediate, Internal Family Systems, Series, Subscriber Content, Workbooks

Been messing with the format 🙂 Here's the attenuated version of the podcast post, interwoven with my doods to...

IFS Notes | Controversies, addressed

Mar 4, 2023 | Blog, Internal Family Systems, Private Blog, Series, Workbooks

Recommended: download the official file to get all the pretty pictures. Find it here!...

IFS workbook

Feb 13, 2023 | Blog, Internal Family Systems, Patron Season 10, Private Blog, Seasons, Series, Workbooks

IFS Part I - Background and introduction major takeaways Schwartz worked with children in a psychological treatment...