Posts Tagged "Self"

Guilt vs Shame, vs the Ego. Or, “Why our relationships suck.”

Dec 23, 2023 | CPTSD Relationship Downfalls, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Seasons, Series, Subscriber Content, Transcripts

OKAY MY MOTHA FUCKS. Months ago in August we spoke about the challenge of apologizing, for real, with the purpose of...

Gratitude II | Christmas Edition

Dec 23, 2023 | Filial Obligation and Entrapment, Git Changing | Advanced, Holiday Survival, Patron Season 11, Seasons, Subscriber Content, Transcripts

So around Tgiving we had a shorter episode release discussing the issues with “gratitude” after a long life of...

Shame vs. Guilt

Dec 21, 2023 | Audio Podcasts | Subscribers, CPTSD Relationship Downfalls, Git Educated | Intermediate, NonViolent Communication, Patron Season 11, Seasons, Subscriber Content

What's the difference between shame and guilt? And how do they mandate relationship wreckage? As always, Idunno. But...

BONUS! NVC x IFS Conceptual Overlap

Sep 25, 2023 | Bonus Episodes, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Seasons, Series, Subscriber Content

When does an unmet need become a "burden"? What does conflict signify? What's the answer to resolving interpersonal...

BONUS! NVC x IFS Conceptual Overlap

Sep 25, 2023 | Bonus Episodes, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Series, Subscriber Content, Transcripts

Hey y’all!  Welcome to another bonus episode and thank you so much for supporting the project to this degree....

Community Discussion! What tools have helped you stay committed to hard conversations and relations?

Jun 22, 2023 | Git Educated | Intermediate, Patron Season 10, Polls, Seasons, Subscriber Content

This month we talked about the U-Turn to Re-turn and several other methods to help us communicate more honestly / less...

3.6b Overcoming spiraling conflicts in trauma-impacted relationships

Jun 16, 2023 | Blog, Public Blog, Public Content, Public Season 03, Vulnerability, Intimacy, and Trust, YOUR Parts in Relationship

You know the deal... This is the transcript of the bitesized"summary" episode by the same name!Listen to it free,...

3.6 Lost love and authentic connection; the fragmented explanation

Jun 6, 2023 | Blog, Public Blog, Public Season 03, Vulnerability, Intimacy, and Trust, YOUR Parts in Relationship

This is the transcript version of the podcast of the same name! Find it wherever you listen, just search "traumatized...

Transcript-Workbook for Why “authentic love” doesn’t last: Parts on Parts violence between partners PT I

Jun 2, 2023 | Git Changing | Advanced, Patron Season 10, Seasons, Series, Subscriber Content, Transcripts, Vulnerability, Intimacy, and Trust, Workbooks, YOUR Parts in Relationship

Doing a smarter thing starting this month! Here's the transcript, main points summary, doods, and reflection Qs in...

10.39 Why “authentic love” doesn’t last: Parts on Parts violence between partners PT I

Jun 2, 2023 | Audio Podcasts | Subscribers, Patron Season 10, Podcast, Seasons, Series, Subscriber Content, Vulnerability, Intimacy, and Trust, YOUR Parts in Relationship

What's the basis for our initial deep connections? And where does that get lost along the way? Locking both partners...

BONUS Workbook! IFS Getting Started Yerself

Mar 11, 2023 | Exercises, Git Changing | Advanced, Internal Family Systems, Series, Subscriber Content, Workbooks

Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...

Video: IFS Transference in Doods

Mar 11, 2023 | Bonus Video, Git Educated | Intermediate, Internal Family Systems, Series, Subscriber Content

We can talk and talk and talk. Or I can show you how this works. Let's see some brains being developed into parts, and...

10.17 Clearing up Controversies around IFS | Tune in if you’ve had hangups

Mar 3, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Internal Family Systems, Patron Season 10, Seasons, Series, Subscriber Content

So we introduced Internal Family Systems last month... but from that little book report, it's clear that there's a lot...

Internal Family Systems Pt II

Feb 13, 2023 | Blog, Internal Family Systems, Patron Season 10, Private Blog, Seasons, Series, Transcripts

Alright, frens! Do we need to go through all the announcements again? We probably don’t need to go into all the...

IFS workbook

Feb 13, 2023 | Blog, Internal Family Systems, Patron Season 10, Private Blog, Seasons, Series, Workbooks

IFS Part I - Background and introduction major takeaways Schwartz worked with children in a psychological treatment...

Bonus video! IFS Pt II

Feb 12, 2023 | Bonus Video, Git Changing | Advanced, Internal Family Systems, Subscriber Content

Now let's talk about WORKING with those parts, with an easy visual! Good to see you all, thanks for being here,...