So you know more about your polarized inner world from last time - how it can be seen spread between three clarifying...
Posts Tagged "Self"
Internal Family Systems (IFS) Pt I
So motherfuckers, welcome to month two of 2023! Hope you’re ready to be integrating all these lessons from the past...
10.8 Internal Family Systems (IFS) Therapy Pt I – Intro and Background
We've talked "parts" plenty of times. But today, we're discussing the framework that actually helps us to understand...
Incanthatus and building trust in the New Year | MFs Speak!
Who dropped the ball on putting out a NY episode? This guy right here. Luckily, a MF was ON IT. Today, let's hear from...
9.24 ❄ Merry Fistmas MF | Mental Preparation Points
Hear those bells ringing. Get clear on what you're facing this weekend and see it as an opportunity for doing right by...
Parts, Self-Limitation, and Self-Loathing
Time to get arboreal. Visualizing Parts, the ways they Limit our Full-Selves, and how Self-Hatred gets pulled into the stagnating picture.
Outside help for meditation / grounding / “Self”
https://podcasts.apple.com/us/podcast/tara-brach/id265264862 Sunday morning vibes. Know who people love for getting...
Get out of your trauma brain – behavioral science VIDEO!
Who’s missing visuals? No body no more, this Fucker finally got a whiteboard.
Here’s a vidjeo I shot ya on Friday morning after getting sweaty.
Video! Stimulus Control, Brain Dis-integration, and Parts
Conceptual Visuals, Go!
Sorry for the dirtfingers, this wasn’t a planned thing so much as a burst of sudden problem solving. “How do I make videos that I don’t hate?” has always been the question of the year.
7.21 Cheers | Yer Self can’t take it anymore
Editor's Note: Yo, we'll talk societal trauma in a minute. Can't keep up. Bear with, facing my 2020-22 final boss rn...
An “outside” podcast you wanna hear
https://www.duncantrussell.com/episodes/2022/3/10/radhule-weininger Hey Fuckers! Long time, no sanity to share outside...
13. “Recovery” – Moving Forward from Trauma
You did it! Welcome to the last episode of the public platform miniseries! Just search "Traumatized Motherfuckers"...
12. Losing your Self
This here is the blog version of the podcast stream miniseries on CPTSD, episode... maybe "the last of them." When...
BONUS 6.25 Trick | “Avatar” | Create Cohesive Autobiography & Regulated Brain
So, processing memories is hard work. Processing memories from INSIDE confusing, negative, overwhelming brains to...
6.24 Exercise – Force Yer Brain Processing, Bottom-Up
How do we make some of these processing events take place, in line with the hierarchy of how your brain wants to...
“Self” Images
Hey Motherfuckers, Happy Sunday. I hope you made it through the long weekend alive. Personally? I just spent two days...