Practice! Changing Self-Limiting Beliefs

Exercises | Git Changing | Advanced | Self Limitation | Subscriber Content

September 10, 2022

autobiographical memory | CBT | cognitive distortion | CPT | default mode network | development of PTSD | exercise | fear | fragmented memory system | fucked up core beliefs | how-to | hypervigilance | living by CPTSD patterns | mantras | motivate | motivation | neurobiology | oppositional programs | parts | perspectives | recovery | reintegrate | rewire | S8E31 | self-examination | self-limiting behavioral programs | self-limiting beliefs | self-sabotage | sensory memory | shame | shutdowns | stagnation | WET

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Here are the questions and mantras I promised you in the last episode! Work through your self-limiting beliefs.  Anything in ( ) is my notes and commentary. The rest is from the Padfield Partnership blog:...
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