Posts Tagged "hypervigilance"

Practice! Changing Self-Limiting Beliefs

Sep 10, 2022 | Exercises, Git Changing | Advanced, Self Limitation, Subscriber Content

Here are the questions and mantras I promised you in the last episode! Work through your self-limiting...

8.31 How-To Rewire Self-Limiting Beliefs | SLBs Pt. III

Sep 9, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 08, Seasons, Self Limitation, Subscriber Content

So how do we spare ourselves from the REAL threat of trauma? (Lifetimes of Self-limitation) Let's see what the...

Hvideo! The Gotdamn DMN (Default Mode Network)

Sep 4, 2022 | Bonus Video, Brain Operations, Git Changing | Advanced, Patron Season 08, Self Limitation, Subscriber Content

Das video to go along with the most recent episode! Let’s learn about the Default Mode Network with doods.

8.30 The Default Mode Network | Self-limiting Beliefs Pt. II

Sep 2, 2022 | Audio Podcasts | Subscribers, Brain Operations, Git Educated | Intermediate, Patron Season 08, Seasons, Self Limitation, Subscriber Content

Maybe my favorite episode. Let's integrate everything we've learned so far and introduce yer brain's Default Mode...

10. Family of origin & brain patterning

Jan 6, 2022 | Blog, Education, LIVING with Complex Trauma, Public Blog, RECOVERY, Transcripts

Here's the visual version of the podcast episode of the same number and name! It's part of a "let's catch up on...

1.10. Family of Origin & Yer Brain Programming

Dec 31, 2021 | Our Complex Trauma Learnings So Far, Public Content, Public Podcast, Public Season 01, Series

Here's a holiday release for ya. Merry whatever-you-do, and let's talk about families fuckin things up.  ...

5.11 Bonus May AMA | “How’d you use ABA to realize your VulNarc parent?”

Jun 4, 2021 | Ask Me Anything, Git Changing | Advanced, Patron Season 05, Podcast, Seasons, Subscriber Content

It's a long story, starting with ABA, moving through parts theory, and ending at "holy fuck, my whole life has been...

5.6 Bonus Nug | Impressing Her, not Mysel(ves)

May 23, 2021 | Bonus Episodes, Git Changing | Advanced, Narc Recovery, Patron Season 05, Seasons, Subscriber Content

Sometimes it's the simple thoughts that change your approach to torturing yourself for someone else. Talking life on...

5.5 Bonus Nug | The Fallacy of “doing our best”

May 23, 2021 | Bonus Episodes, Git Changing | Advanced, Patron Season 05, Seasons, Subscriber Content

Uh. Am I tho? Let's take another look at what that phrase really means.

Bonus Nug | 5.2 Considering Self over Fawning, Perfectionism, and Hypervigilance

May 21, 2021 | Bonus Episodes, Fawning, Git Changing | Advanced, Patron Season 05, Seasons, Subscriber Content

Laying the ground for what's to come.... a lot of extra content from a better environment and mindset. Worse audio....

✭✭✭ 4.1 What IS C-PTSD; Redux

Jan 4, 2021 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Most Helpful - 3 Stars, Patron Season 04, Seasons, Subscriber Content, Voted Most Helpful

We're doing it again! But this time… I'm not just anxiety-talking into space. Here's an inside look at life on...

What is CPTSD… Round 2

Jan 4, 2021 | Blog, Public Blog, Transcripts

What IS complex trauma, redux So... uh... I already recorded this episode. After I had been making this misguided,...

Over-stimulation and Trauma Brains

Oct 9, 2020 | Anxiety, Attention, Obsession, Blog, Education, LIVING with Complex Trauma, Public Blog, Transcripts

I have to tell you guys, I’ve been having a rough time in one regard lately. I’m not feeling emotionally-off balance...

✭✭ 3.12 Early Days Rerelease: Over-stimulation, Hypersensitivity, and Trauma

Sep 19, 2020 | Anxiety, Attention, Obsession, Early CPTSD Info, Most Helpful - 2 Stars, Patron Season 03, Public Content, Public Podcast, Public Rereleases, Seasons, Voted Most Helpful

Ever feel like you're just TOO observative and sensitive? Like your surroundings have an irrationally large effect on...

✭✭ 3.11 Highly Sensitive People; the personality trait

Sep 19, 2020 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Most Helpful - 2 Stars, Patron Season 03, Seasons, Subscriber Content, Voted Most Helpful

Today, we're talking about a new personality trait that I learned from the TMFR Discord community! Are you continually...

Distress Intolerance and Perseverant Thinking

Sep 12, 2020 | Blog, Public Blog, Transcripts

You know, having this handicapable pup is definitely teaching me a lot. I'm not going to lie and say that everyday is...