Time to change lives, not just brains and trauma bubbles. Let's talk about self-expansion and life-expansion, as we're...
Posts Tagged "autobiographical memory"
9.22 Physical Integration II: changes in immediate environment
Work on your insides, work on your outsides. First, in your home and immediate daily environment. Today, talking...
9.21 Six Pillars of Physical Reintegration
... and one of them isn't "yoga your way through it." Though it can help. Today, we're talking about what the...
Practice! Changing Self-Limiting Beliefs
Here are the questions and mantras I promised you in the last episode! Work through your self-limiting...
8.31 How-To Rewire Self-Limiting Beliefs | SLBs Pt. III
So how do we spare ourselves from the REAL threat of trauma? (Lifetimes of Self-limitation) Let's see what the...
Hvideo! The Gotdamn DMN (Default Mode Network)
Das video to go along with the most recent episode! Let’s learn about the Default Mode Network with doods.
8.30 The Default Mode Network | Self-limiting Beliefs Pt. II
Maybe my favorite episode. Let's integrate everything we've learned so far and introduce yer brain's Default Mode...
12. Losing your Self
This here is the blog version of the podcast stream miniseries on CPTSD, episode... maybe "the last of them." When...
BONUS 6.25 Trick | “Avatar” | Create Cohesive Autobiography & Regulated Brain
So, processing memories is hard work. Processing memories from INSIDE confusing, negative, overwhelming brains to...