We need time, space, and energy for recovery. But what happens if we mal-use those resources? Today, we're diving into...
Posts Tagged "recovery"
Transcript | VulNarcs and Past Negative Time Orientation; Using Time, Space, Energy for Growth or Narcissism
So, I hope you listened to that little introduction to 2024 that I just released. As I told you, I’m…. quitting this...
HOLIDAY TIME: Gratitude II (a better attitude)
There's plenty to be grateful for this holiday. If you spend time with family, it'll be right in front of your face....
3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics
NonViolent Communication language x unmet needs Hey Fuckers. Guess who’s showing up a week late on this platform? It’s...
NVC shame, parts, and major points with Shelby | MFs Speak!
Today let's take a relcalibration break to hear the other major points hidden in NonViolent Communication. Straight...
BONUS – Identify your hidden vs. over-emphasized needs
If we're masters at masking our own needs so recovery becomes impossible... how can we start to figure out the ways...
7. Self-sabotage and psychosomatic illness V. your SUBC shittery | Important Workbook!
Notes: We have rigid rules about what needs are "allowed" for us in normal circumstances. Those rules often create...
6. “Secondary” Needs and Emotions; Chronic Self-Entrapment | Workbook+Video!
Eek. Talk about self-deprivation....... no, really, let's talk about self-deprivation, masquerading as "meeting our...
Video! NVC x Recovery x Behavioral Science
Let's break down "behavioral strings" and see what we can learn about deprivation, triggers, and emotional spirals....
5. The “Goodness” of Deprived Needs Workbook | NVC Continued
NOTES Depression is the reward we get for being good children. We're taught what needs we're allowed to pay attention...
3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication
Ohhhh Fuckers, welcome back! We have so much to pick up on, from where we left off last time and I hope you’re ready...
5. The “Goodness” of Deprived Needs | NVC Continued
NonViolent Communication has more to tell us. Today, we're talking about "the reward we get for being 'good' -...
BONUS! NVC x IFS Conceptual Overlap
When does an unmet need become a "burden"? What does conflict signify? What's the answer to resolving interpersonal...
BONUS! NVC x IFS Conceptual Overlap
Hey y’all! Welcome to another bonus episode and thank you so much for supporting the project to this degree....
NVC for CPTSD Recovery
If Rosenberg WASN'T designing NVC with trauma recovery in mind... Idk wtf he was doin. Here's how to intuitively apply...
3.9a NonViolent (Effective) Communication
Hey Fuckers! Hope you’ve been diving into spooky season early and enthusiastically. Idk about you, but this is the...