Posts Tagged "CBT"

Practice! Changing Self-Limiting Beliefs

Sep 10, 2022 | Exercises, Git Changing | Advanced, Self Limitation, Subscriber Content

Here are the questions and mantras I promised you in the last episode! Work through your self-limiting...

8.31 How-To Rewire Self-Limiting Beliefs | SLBs Pt. III

Sep 9, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 08, Seasons, Self Limitation, Subscriber Content

So how do we spare ourselves from the REAL threat of trauma? (Lifetimes of Self-limitation) Let's see what the...

Vidjum Boop! TW Defeat, Entrapment, Self-Appraisal, Suicidality

Aug 6, 2022 | Bonus Video, Filial Obligation and Entrapment, Git Educated | Intermediate, Obligated Relationships, Subscriber Content

Let’s talk about the relationship between self-appraisal, perceptions of defeat and entrapment, and suicidality!

4. EFFECTIVE Trauma Therapy

4. EFFECTIVE Trauma Therapy

Nov 18, 2021 | Blog, Education, Public Blog

This is part 4 of the concise "miniseries" on CPTSD community learnings so far. For the podcasted version of this...