How do we start to spot the societal trauma lessons in our own selves, through examining our family behaviors? Today,...
Posts in Category "Exercises"
8.8 | 3. Containment in Guided Imagery | Words by your MF Incanthatus!
You know our friend and reigning community leader, Incanthatus? Well buckle up, because they're spittin' wisdom in a...
8.7 | 2. Safe Places Guided Imagery | Words by your MF Incanthatus!
You know our friend and reigning community leader, Incanthatus? Well buckle up, because they're spittin' wisdom in a...
8.6 | 1. Guided Imagery Mini Series Intro | Words by your MF Incanthatus!
You know our friend and reigning community leader, Incanthatus? Well buckle up, because they're spittin' wisdom in a...
Perspective Exercise Worksheet
Here you go! Here's the supplemental transcript/exercise detail from the Yer Traumatized Perspective Pt. 4...
7.9 Yer Traumatized Perspective Pt. 4 | Exercises
So... how do you know if your perspective is the right one for you? If you're operating on old or inaccurate...
7.3 SPECIAL Time Distortion Pt. 4 | Hell Reset
Break Glass In Case Of Emergency. So, maybe it's helpful to have a "save my perspective" episode for rough times?...
6.24 Exercise – Force Yer Brain Processing, Bottom-Up
How do we make some of these processing events take place, in line with the hierarchy of how your brain wants to...
6.22 IV. Tips, Tricks, and Exercises for Control of Brain Processes
PTSD is synonymous with "bad brain function." We get lost in the weeds more often than not, lagging with slow...
My exercises for opening a “claustrophobic mindset” during COVID-19
I don't need to comment too much on the issue of physical claustrophobia - I'm sure we're all feeling it to some...
Three EASY lessons learned for managing mental health in 2019
Sometimes... cough... Oftentimes... I have a tendency to write from an abstract, emotional, woo-woo place where...
Rhythm of Breathing Affects Memory and Fear – Northwestern University
This one is pretty cool. SO, we're always being told to breathe deeply and connect through our breath when anxiety...