Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...
Posts in Category "Workbooks"
Workbook! Disorganized attachment through IFS | YOUR Parts in Relationship Pt 1
Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...
BONUS Workbook | Vulnerability, Intimacy, Trust | Bases of Post-traumatic Growth
Reminder! This is the blogged version of the VIT pt I workbook. It's not fancy in this form. Want the nice formatting?...
BONUS Workbook! Vulnerability, Intimacy, Trust| Bases of Post-traumatic Growth
Here's yer workbook for pt II of the VIT conversation! Research excerpts and main points, illustrative doodles, and...
BONUS Workbook! Vulnerability, Intimacy, Trust | Barriers to Connective Relationships
Hey MFs! Hope March went out like a lamb for you... and thanks, always, for being here! Here's yer workbook for pt I...
BONUS Workbook | Vulnerability, Intimacy, Trust | Barriers to Connective Relationships
Reminder! This is the blogged version of the VIT pt I workbook. It's not fancy in this form. Want the nice formatting?...
BONUS Workbook! IFS Getting Started Yerself
Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...
Workbook! IFS Controversies, addressed
Been messing with the format 🙂 Here's the attenuated version of the podcast post, interwoven with my doods to...
IFS Notes | Controversies, addressed
Recommended: download the official file to get all the pretty pictures. Find it here!...
IFS Controversies
Look, Fuckers… we’re already getting a little “off plan” for the year here, but I think it’s a needed detour on our...
IFS workbook
IFS Part I - Background and introduction major takeaways Schwartz worked with children in a psychological treatment...
Yer Loneliness Workbook!
Hey Fuckers! Here's a note-taking and reflection workbook to accompany the past two episodes! A thing to expect each...
Perspective Exercise Worksheet
Here you go! Here's the supplemental transcript/exercise detail from the Yer Traumatized Perspective Pt. 4...
2021 Reflection Episode Worksheet!
Ya know, I spit a lot of "maybe try this" points at you in this 2021 wrapup episode. Let's make this easier to...
6.23 (MF Holidays) | Managing “Reactivity”
So, we've covered a lot of brain activity lately. Now lets see those concepts in action - through the lens of a common...
6.22 IV. Tips, Tricks, and Exercises for Control of Brain Processes
PTSD is synonymous with "bad brain function." We get lost in the weeds more often than not, lagging with slow...