Posts in Category "Git Changing | Advanced"

6. “Secondary” Needs and Emotions; Chronic Self-Entrapment | Workbook+Video!

Oct 6, 2023 | Subscriber Content, Bonus Video, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Series, Transcripts, Workbooks

Eek. Talk about self-deprivation....... no, really, let's talk about self-deprivation, masquerading as "meeting our...

Video! NVC x Recovery x Behavioral Science

Sep 30, 2023 | Patron Season 11, Bonus Video, Git Changing | Advanced, NonViolent Communication, Seasons, Series, Subscriber Content

Let's break down "behavioral strings" and see what we can learn about deprivation, triggers, and emotional spirals....

5. The “Goodness” of Deprived Needs Workbook | NVC Continued

Sep 29, 2023 | Subscriber Content, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Transcripts, Workbooks

NOTES Depression is the reward we get for being good children. We're taught what needs we're allowed to pay attention...

BONUS! NVC x IFS Conceptual Overlap

Sep 25, 2023 | Subscriber Content, Bonus Episodes, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Seasons, Series

When does an unmet need become a "burden"? What does conflict signify? What's the answer to resolving interpersonal...

BONUS! NVC x IFS Conceptual Overlap

Sep 25, 2023 | Bonus Episodes, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Series, Subscriber Content, Transcripts

Hey y’all!  Welcome to another bonus episode and thank you so much for supporting the project to this degree....

11.9.4. Rewiring yer Brain with NonViolent Communication | Video+Transcript

Sep 22, 2023 | Subscriber Content, Bonus Video, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Transcripts, Workbooks

Notes:NonViolent Communication suggests our needs drive our emotions, which drive our perceptions.From that point, our...

BONUS! Applied NVC Vignettes and Exercises

Sep 16, 2023 | Patron Season 11, Bonus Episodes, Git Changing | Advanced, NonViolent Communication, Seasons, Series, Subscriber Content, Workbooks

It's a full length Bonus episode! Let's cover additional examples / pointers from Rosenberg and run through 4...

BONUS! Clarifying NVC Vignettes and Exercises

Sep 16, 2023 | Git Changing | Advanced, Bonus Episodes, CPTSD Relationship Downfalls, Exercises, NonViolent Communication, Patron Season 11, Subscriber Content, Workbooks

We work on transforming our relationships until the next trigger arises … and then we find ourselves back in the...

Workbook+Videos! 3. Effective (NonViolent) Communication Steps 3-4

Sep 15, 2023 | Subscriber Content, CPTSD Relationship Downfalls, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Research, Transcripts, Vulnerability, Intimacy, and Trust, Workbooks, YOUR Parts in Relationship

Key Points: 4-step process: Separate your observations from your evaluations. Explore, identify, and take ownership of...

Workbook+Videos! 2. Effective (NonViolent) Communication Steps 1-2

Sep 8, 2023 | Bonus Video, CPTSD Relationship Downfalls, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Subscriber Content, Transcripts, Vulnerability, Intimacy, and Trust, Workbooks

Key points: NonViolent Communication consists of 4 steps: 1) separate observations from evaluations2) identify and...

Video+Transcript! Intro to Nonviolent Communication | Conceptual Re-education

Sep 2, 2023 | Subscriber Content, Bonus Video, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Transcripts

My whiteboard and face are back after needing a self-care break! Let's run through the 4 steps of NVC, in preparation...

BONUS No “right to safety” in the Family of Origin | When they say the quiet part out loud

Aug 21, 2023 | Seasons, Bonus Episodes, Git Changing | Advanced, Patron Season 11, Subscriber Content

Ever have your family members directly state your core CPTSD wounds aloud, with no idea what they're saying? I have....

BONUS Recording from home | “Sibling Rivalry” masking unfulfilled needs

Aug 21, 2023 | Bonus Episodes, Git Changing | Advanced, Patron Season 11, Seasons, Subscriber Content

So let's say I don't have "the best relationship" with my eldest brother. For years, this has been written off by...

BONUS Recording from home | Family recontact reflections

Aug 21, 2023 | Seasons, Bonus Episodes, Git Changing | Advanced, Patron Season 11, Subscriber Content

Warning of lesser sound quality! How bout a headphone-recorded off the cuff episode, reflecting on the utility and...

BONUS Recording from Home | Shared parts and projected conflict between siblings

Aug 21, 2023 | Seasons, Bonus Episodes, Git Changing | Advanced, Patron Season 11, Subscriber Content

My brothers and I have some relatively unexamined trauma between us... until recent years. Here's what I'm finding...

BONUS Intro to Recording from Home / FOO Recontact

Aug 21, 2023 | Seasons, Bonus Episodes, Git Changing | Advanced, Patron Season 11, Subscriber Content

Welp, if you've followed along with the show, you know where I've been with "family relationships." Increasingly NC...