There's plenty to be grateful for this holiday. If you spend time with family, it'll be right in front of your face....
Posts in Category "Audio Podcasts | Subscribers"
Shame vs. Guilt
What's the difference between shame and guilt? And how do they mandate relationship wreckage? As always, Idunno. But...
Abuse Acronyms to Know: DARVO & SAPIEN
Can't wrap a year on relationships without talking abuse tactics. Let's discuss DARVO and SAPIEN - strategies to be...
Sex on CPTSD pt II
The world didn't end after the last post and I have more to say. Let's talk about identifying if your sexual life is...
Sex, parts, programming, and needs
We've talked about intimacy... but not *intimacy.* Diving into sex, let's talk about childhood and adult programming...
AMA “Which emotions correlate with which of my needs?”
You Q'd I A'd. Let's talk about Transference (Classic) and the other forms (Projection, Monkey-barring,...
Emotional Transference, Displacement, Projection, and Monkey-barring
"You should do an episode on Transference," one of y'all said. I resisted, until "Displacement" became a point of...
“Thanksgetting” what you need | Spanksgiving special
Here we go! Let's rundown the ways to take care of ourselves (and maybe some need-deprived others) this holiday. ...
Gratitude; a t-loaded word | Spanksgiving Special 2023
What happens when "gratitude" loses all meaning? Or even, acquires negative meaning? Let's talk about why this holiday...
Self-abandonment vs your best Spanksgiving | Surprise Spanksgiving Special
Let's cut the brainy shit, the real answer to surviving the holidays is not abandoning yourself.
Revitalized Discussion Fawning X Unmet Needs
In 2021 the word of the year was Fawning. Today, let's revisit those discussions while layering on our...
10b. How-TO Prepare to Respond Effectively
Responding to vulnerable disclosures can be as hard as issuing them. Let's talk about how to set yourself up for...
10a. Rationale: How-TO Respond Effectively
Wonky episode format and scheduling coming up! But here's why. Let's get into discussing the "How-TOs" of responding,...
11. How-TO Respond Effectively
What are the steps to effective responding that take massive pressure off your every word? Let’s talk about the keys...
9. DAMAGING Responses to Vulnerable Conversation: Examples 6-10
Back to it! Here are the next 5 ways we commonly respond to others which shuts down discussion, fosters...
8. DAMAGING Responses to Vulnerable Conversation: Examples 1-5
What shuts down effective communication efforts? Well, we’ve got 10 “unrecommended” responses for you. We’ll talk...