Wonky episode format and scheduling coming up! But here's why. Let's get into discussing the "How-TOs" of responding,...
Posts in Category "Seasons"
AMA! “What IS my bullshit?”
Got back from a windy hike this morning and decided to answer an email via video for you Fuckers. Lez talk about...
3.11. Ten Destructive Responses that Set Off Trauma Defenses
This podcast episode explores ten destructive responses to avoid in sensitive conversations, based on NonViolent Communication principles. It discusses why people use these responses and their impact on relationships. The episode provides insights into improving communication skills, especially during stressful holiday interactions with family. It emphasizes the importance of empathy, active listening, and self-awareness in fostering healthier interpersonal dynamics.
9. DAMAGING Responses to Vulnerable Conversation: Examples 6-10
Back to it! Here are the next 5 ways we commonly respond to others which shuts down discussion, fosters...
Transcript 8. DAMAGING Responses to Vulnerable Conversation: Examples 1-5
Hey Fuckers! We’re here, to get back into the communication aspects of NVC. We’ve been on a bit of a journey...
8. DAMAGING Responses to Vulnerable Conversation: Examples 1-5
What shuts down effective communication efforts? Well, we’ve got 10 “unrecommended” responses for you. We’ll talk...
3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics
This podcast episode explores the concept of chronic self-deprivation and its roots in childhood neglect. It discusses how unrecognized personal needs can lead to self-sabotage, psychosomatic illness, and codependency. The episode offers insights into breaking these patterns by identifying and fulfilling a comprehensive range of human needs, emphasizing the importance of self-care in trauma recovery and personal growth.
NVC shame, parts, and major points with Shelby | MFs Speak!
Today let's take a relcalibration break to hear the other major points hidden in NonViolent Communication. Straight...
*NEW* BONUS – Building Community – Reflection Qs From NVC Ep 7
Trying a new thing! Leading your reflections and opening space for new community building! ~~ Get your Reflection Qs...
Self-sabotage and your needs
If we deprive ourselves long enough? The SUB-C starts looking for new means of getting our needs met. Let's whiteboard...
BONUS – Identify your hidden vs. over-emphasized needs
If we're masters at masking our own needs so recovery becomes impossible... how can we start to figure out the ways...
Concept Introduction: Coercion, control tactics, abuse programming, and family need enmeshment
How do deprived and "unallowed" needs connect with our accrual of CPTSD and abuse-acceptance? Let's talk about our...
7. Self-sabotage and psychosomatic illness V. your SUBC shittery | Important Workbook!
Notes: We have rigid rules about what needs are "allowed" for us in normal circumstances. Those rules often create...
Clarification! Conscious vs Subconscious Need Fulfillling Behaviors
Just a quick point to drive home several times over. No, you're not CHOOSING self-destruction. Check "Nobody should...
7. Deprived Needs, the SUB-C, Self-sabotage and Psychosomatic Illness
So we love to deprive ourselves "for goodness" - but what happens when your subconscious has enough? Today, talking...
BONUS Breaking the spell of feeling “neglected, ignored, and rejected” – Naming your real feelings and needs
The title says it all? We learned that "projected, false, judgmental" emotional words are a big part of our...