What do we need this year!? Gentle self direction so we don't regress! Let's talk about recovery in difficult times...
Posts in Category "Holiday Survival"
traumafamily holidays and the epiphany of ENOUGH
It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your...
Get your fucking shit aligned, 2024
Time to make sure we don't relive the same year out of habit or hellish survival mechanisms gone wild. Let's look at...
Gratitude II | Christmas Edition
So around Tgiving we had a shorter episode release discussing the issues with “gratitude” after a long life of...
Abuse Acronyms: DARVO and SAPIEN
Helllooooo Fuckers! As part of our “rounding out reasons relationships wreck us” emphasis in 2023, and as a piece of...
Reflecting on your “cycles” in 2023
Hey Fuckers. I’m just sitting here, eating some eggs, thinking about you all, the past, and the future… and felt...
HOLIDAY TIME: Gratitude II (a better attitude)
There's plenty to be grateful for this holiday. If you spend time with family, it'll be right in front of your face....
Abuse Acronyms to Know: DARVO & SAPIEN
Can't wrap a year on relationships without talking abuse tactics. Let's discuss DARVO and SAPIEN - strategies to be...
End of Year Extra: Your Cycles
A Fucker loves to "close out the year." Let's take a look at the cycles you've been through and identify important...
Gratitude; a t-loaded word | Spanksgiving Special 2023
What happens when "gratitude" loses all meaning? Or even, acquires negative meaning? Let's talk about why this holiday...
Self-abandonment vs your best Spanksgiving | Surprise Spanksgiving Special
Let's cut the brainy shit, the real answer to surviving the holidays is not abandoning yourself.
“Thanksgetting” what you need | Spanksgiving special
Here we go! Let's rundown the ways to take care of ourselves (and maybe some need-deprived others) this holiday. ...
9. DAMAGING Responses to Vulnerable Conversation: Examples 6-10
Back to it! Here are the next 5 ways we commonly respond to others which shuts down discussion, fosters...
Transcript 8. DAMAGING Responses to Vulnerable Conversation: Examples 1-5
Hey Fuckers! We’re here, to get back into the communication aspects of NVC. We’ve been on a bit of a journey...
8. DAMAGING Responses to Vulnerable Conversation: Examples 1-5
What shuts down effective communication efforts? Well, we’ve got 10 “unrecommended” responses for you. We’ll talk...
9.24 ❄ Merry Fistmas MF | Mental Preparation Points
Hear those bells ringing. Get clear on what you're facing this weekend and see it as an opportunity for doing right by...