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“Doing inner work” & How-to do it effectively with media

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September 8, 2024

cognitive restructuring | core beliefs | critical thinking | emotional processing | emotional triggering | inner work | internal family systems | mental health | personal growth | self-awareness | self-compassion | self-healing | self-parenting | self-reflection | subconscious beliefs | therapy | transcript | trauma archaeology | trauma processing | trauma recovery | traumatic memories | video

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What IS the inner work? What's the end goal? How do we do it effectively alongside media? Let's talk about trauma archeology and perspective work. Transcript: Hey there, friends and fuckers, and welcome to...
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