Posts Tagged "cognitive reframing"

self-Love pt 6: PERSPECTIVE RESIZING (reparenting your FUCLRs)

Feb 14, 2025 | Actual self Love, Bonus Video, Git Changing | Advanced, Patron Season 13, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts

FUCLR: Fucked Up Core Love Rules. A trauma signature. Let's make sure our love perspectives aren't too large or too...

self-Love pt 2.5 | Obstacles: self-Love Unallowance

self-Love pt 2.5 | Obstacles: self-Love Unallowance

Sep 14, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts

What're ya holding against yourself? Perhaps..memory of the last time you tempted fate with one audacious act......

BONUS NUG: The Freedom of Fucking Up (and apologizing when you do)

BONUS NUG: The Freedom of Fucking Up (and apologizing when you do)

Aug 2, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self (with a small s), self-defense mechanisms, Series, Subscriber Content, Transcripts

t-brain says: mistakes and apologies = danger. Especially in the self esteem department. h-brain says: nah, Fucker....