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Posts Tagged "communication"

3.11. Ten Destructive Responses that Set Off Trauma Defenses

3.11. Ten Destructive Responses that Set Off Trauma Defenses

This podcast episode explores ten destructive responses to avoid in sensitive conversations, based on NonViolent Communication principles. It discusses why people use these responses and their impact on relationships. The episode provides insights into improving communication skills, especially during stressful holiday interactions with family. It emphasizes the importance of empathy, active listening, and self-awareness in fostering healthier interpersonal dynamics.