Helllooooo Fuckers! As part of our “rounding out reasons relationships wreck us” emphasis in 2023, and as a piece of...
Posts Tagged "communication"
Abuse Acronyms to Know: DARVO & SAPIEN
Can't wrap a year on relationships without talking abuse tactics. Let's discuss DARVO and SAPIEN - strategies to be...
BONUS: MY tips for t-communicating
What can this Fucker say about communicating on t-brains? Got plenty of lessons in reactivity to share. And yes, turns...
10b. How-TO Prepare to Respond Effectively
Responding to vulnerable disclosures can be as hard as issuing them. Let's talk about how to set yourself up for...
10a. Rationale: How-TO Respond Effectively
Wonky episode format and scheduling coming up! But here's why. Let's get into discussing the "How-TOs" of responding,...
11. How-TO Respond Effectively
What are the steps to effective responding that take massive pressure off your every word? Let’s talk about the keys...
3.11. Ten Destructive Responses that Set Off Trauma Defenses
My Fuckers. Hey there. Thanks for stopping by and listening to my Spotify for Podcasters ad (assuming that’s...
9. DAMAGING Responses to Vulnerable Conversation: Examples 6-10
Back to it! Here are the next 5 ways we commonly respond to others which shuts down discussion, fosters...
Transcript 8. DAMAGING Responses to Vulnerable Conversation: Examples 1-5
Hey Fuckers! We’re here, to get back into the communication aspects of NVC. We’ve been on a bit of a journey...
8. DAMAGING Responses to Vulnerable Conversation: Examples 1-5
What shuts down effective communication efforts? Well, we’ve got 10 “unrecommended” responses for you. We’ll talk...
NVC shame, parts, and major points with Shelby | MFs Speak!
Today let's take a relcalibration break to hear the other major points hidden in NonViolent Communication. Straight...
4. Rewiring yer Brain with NonViolent Communication
Better communication? Great. A recovered t-brain from the same process? Now we're fckn talkin bud. Today, we're...
BONUS! Applied NVC Vignettes and Exercises
It's a full length Bonus episode! Let's cover additional examples / pointers from Rosenberg and run through 4...
BONUS! Clarifying NVC Vignettes and Exercises
We work on transforming our relationships until the next trigger arises … and then we find ourselves back in the...
Workbook+Videos! 3. Effective (NonViolent) Communication Steps 3-4
Key Points: 4-step process: Separate your observations from your evaluations. Explore, identify, and take ownership of...
3.9a NonViolent (Effective) Communication
Hey Fuckers! Hope you’ve been diving into spooky season early and enthusiastically. Idk about you, but this is the...