Another calm, peaceful, easy listenin' videpisode for practice self-being. We talk rationale, modelling, and the crux...

Another calm, peaceful, easy listenin' videpisode for practice self-being. We talk rationale, modelling, and the crux...
Onto the behavioral change! Your mission: engaging in new actions that allow you to see, feel, and hear your self....
Somatic experiencing is a crucial component of trauma recovery, particularly for those dealing with Complex PTSD. This approach helps individuals reconnect with their bodies and process stored trauma responses. While cognitive approaches provide important context, true healing involves both top-down (mental) and bottom-up (bodily) processes. Somatic experiencing can be challenging and overwhelming, especially for those new to trauma recovery. It’s important to approach this work with professional guidance and to recognize that everyone’s journey is unique. By integrating somatic and cognitive approaches, individuals can work towards a more regulated and integrated system, allowing for more effective healing and personal growth.
Somatic Experiencing (SE) is a powerful approach to trauma recovery that focuses on reconnecting with the body and processing stored emotions. This slide deck offers an introduction to SE, explaining its importance in addressing trauma-related stress responses and the challenges beginners may face. It provides practical tips and experiments for incorporating SE into daily life, emphasizing the role of nature, movement, and self-care. By learning to listen to our bodies and honor our biological needs, we can work towards healing and improved well-being.
As we start discussing defense mechanisms, a Fucker thinks about the tactics used by employers and employees... and...
May I divert your attention to a video version of this post from SUV living after fleeing my family in 2021. ENJOY THE...
I thought this was a good time to revisit some powerful and highly ranked episodes from the past before we transition...
Unexpected video! A real talk and a visual to go with the times.
Givin ya a new-old thing with this new spare time MF love <3 Post in question: 8.19 How-To | Get Out of Your Trauma...
Surprise early drop - let's start to do the important work without waiting for a weekly release date <3 We've made...
Well, I'm a sucker and I won't leave you hanging. Everyone gets Part II - take your "self" motivation and do something...
So you forgot you exist in your own life, huh? Maybe you've been numb for a minute. Maybe your crutches have become...
Ever wonder where your feelings went? Yeah, well, we all do. But ever wonder if you really exist at all? Intense...
Life calls. So, let's talk a personally-based mashup of dissociation under abuse, depersonalization, and being...
This. You know what doesn't help with the not-dissociating during intimacy? When we're being treated like a...
This episode explores the concept of fragmented personalities in trauma survivors, based on Janina Fisher’s work. It delves into the common signs of dissociative disorders, their impact on daily life, and how they manifest in therapy. The discussion covers nervous system reactions, implicit memories, and the challenges of treating fragmented selves. Understanding these complex psychological mechanisms can help trauma survivors recognize their symptoms and seek appropriate treatment. The episode emphasizes the importance of integrating past experiences with present awareness for effective recovery.