I have more to say than the last episode suggested. Why are t-perspectives wrongly sized? How do parental egos...
Posts Tagged "emotional healing"
self-Love pt 6: PERSPECTIVE RESIZING (reparenting your FUCLRs)
FUCLR: Fucked Up Core Love Rules. A trauma signature. Let's make sure our love perspectives aren't too large or too...
Self-Love pt 5.75: Love Eliciting Actions
THE TIME IS NOW. Going beyond "love language," we create our own emotional state with granular love actions that cost...
STRESS 2 (a less tr-fucked planet)
Another stress reminder for dense days. Don't forget to breathe. Transcript: Hey there, fuckers. You know, I think...
00 MRVn ALONG: Parasocials
NEW EPISODE FORMAT: EP 0 Parasocial relationships. Gift or curse? Both. Let's do this responsibly, applying what we...
2025: Compassionately Healing in 2 Lists
What do we need this year!? Gentle self direction so we don't regress! Let's talk about recovery in difficult times...
Actual self-Love pt 5.5 (still?): The Thaw
We've refound ourself. Now we need ammo (gentler feelings) to fire away. Let's start thinning the wall around that...
FEAR OF BEING YOU.
This eve we're visited by ghosts three: fear of being, fear of being you, and fear of being you among others. Don't...
WHAT’S NEXT?!
Present? But what about what's next? whatsnextwhatsnextwhatsnext. Let's talk anxiety, ADHD, supervigilance,...
DIS-ASSOCIATION
You're with your self... and then you are not. Disassociating into the brain, the body, or the ether. How do we...
traumafamily holidays and the epiphany of ENOUGH
It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your...
“NOT YOUR BEST MOMENTS”
Time interrupted by memories of embarassment or regret? Remember where unintended actions originate from and make your...
BIG EMOTIONS: Sadness, grief, anger & and drowning conglomerates
Ahhh what timing! Getting into your self might mean getting into enormous negative feelings. Let's talk about how to...
Entering Yer HAUNTED self 👻 Choose your own spookventure begins!
💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and...
Actual self-Love pt 5.25: More self-Practicuum & Hard/Soft Rationale
Another calm, peaceful, easy listenin' videpisode for practice self-being. We talk rationale, modelling, and the crux...
self-Love pt 5: Practicuum BEGINS | Being with Your self Without Destructing
Onto the behavioral change! Your mission: engaging in new actions that allow you to see, feel, and hear your self....