You're with your self... and then you are not. Disassociating into the brain, the body, or the ether. How do we...
Posts Tagged "emotional healing"
traumafamily holidays and the epiphany of ENOUGH
It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your...
“NOT YOUR BEST MOMENTS”
Time interrupted by memories of embarassment or regret? Remember where unintended actions originate from and make your...
BIG EMOTIONS: Sadness, grief, anger & and drowning conglomerates
Ahhh what timing! Getting into your self might mean getting into enormous negative feelings. Let's talk about how to...
Entering Yer HAUNTED self 👻 Choose your own spookventure begins!
💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and...
Actual self-Love pt 5.25: More self-Practicuum & Hard/Soft Rationale
Another calm, peaceful, easy listenin' videpisode for practice self-being. We talk rationale, modelling, and the crux...
self-Love pt 5: Practicuum BEGINS | Being with Your self Without Destructing
Onto the behavioral change! Your mission: engaging in new actions that allow you to see, feel, and hear your self....
Actual self-love pt 4.5: Victimhood vs. self-Compassion
Following up on last episode: When are we softening towards ourselves in compassion... vs. self-victimizing? There's a...
Pub Pod! 4.9 Obstacles to Actual self-Love After Trauma
It's the public summary of our work from the past month! The filthiest words: love yourself. 🤮 Why does trauma create...
self-Love Pt 4: Fear of Sad & Dismissal of self
How do you feel about sadness? When judgments of being victimy and "fear of sad" prevail, we lose half our lives to...
self-Love pt 3: These pussyasswords and the stabbing requirement for self-acceptance
Eye-roll-worthy words + the most painful work = "why tf are we doing this?" Disband your self, and you'll find out you...
self-Love pt 2.5 | Obstacles: self-Love Unallowance
What're ya holding against yourself? Perhaps..memory of the last time you tempted fate with one audacious act......
Actual self-Love pt 2 | Obstacles cont’d: The Aftermath, self-Blame, Parts Wars, and self-grudgery
What else stands in the way of self love? Post-traumatic self-judgment and polarized versions of self. Let's talk...
Actual self-Love pt I: Qualifying Obstacles
What stands in the way of self-love? We discuss relational barriers from the past and criteria you might be holding...
“Why can’t I show joy to others?”
The danger of showing appreciation? It's disempowering according to the past. Let's talk about reasons and solutions....
Pub Pod 4.8 Self Compassion; the Daily Battle for Recovery
Education and Responsibility are important for t-recovery… But progress peters when self-punishment predominates....