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Posts Tagged "emotional intelligence"

self-Defense Notes & Article Excerpts SO FAR

self-Defense Notes & Article Excerpts SO FAR

Jul 4, 2024 | , , , , , ,

This comprehensive overview of defense mechanisms provides valuable insights into psychological coping strategies and their impact on trauma recovery. By understanding the hierarchy of defenses, from immature to mature, individuals and therapists can better identify and address maladaptive coping mechanisms. The focus on action defenses and major image distortions offers a deeper understanding of how these psychological processes can affect mental health and interpersonal relationships. Recognizing these patterns is crucial for developing more adaptive coping strategies and fostering emotional resilience in trauma recovery.

Video+Transcript | self-Defenses Level 2: Major Image Distortions

Video+Transcript | self-Defenses Level 2: Major Image Distortions

Jul 2, 2024 | , , , , , , ,

In this episode, we delve into level two immature defenses, specifically major image distorting defenses. These psychological mechanisms protect individuals from anxiety by simplifying perceptions of self and others into all-good or all-bad categories. While these defenses may provide temporary relief, they often lead to negative consequences in relationships and can contribute to depression. Understanding these defense mechanisms can help individuals recognize patterns in themselves and others, potentially leading to more nuanced and healthier ways of processing emotions and experiences.