"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good...
Posts Tagged "emotional intelligence"
“NOT YOUR BEST MOMENTS”
Time interrupted by memories of embarassment or regret? Remember where unintended actions originate from and make your...
Alignment after this goddamn election
"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good...
GUT-RIPPING MISALIGNMENTS | Choose yer own spookventure
Baseless agitation, frustration, resentment, exhaustion, anxiety? A MF might be misaligned; recreating trauma patterns...
BIG EMOTIONS: Sadness, grief, anger & and drowning conglomerates
Ahhh what timing! Getting into your self might mean getting into enormous negative feelings. Let's talk about how to...
choose your own spookventure: STRESS
What waits inside? STRESS. Or, no response to stress. Let's increase your window of stress tolerance and begin...
Entering Yer HAUNTED self 👻 Choose your own spookventure begins!
💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and...
Actual self-love pt 4.5: Victimhood vs. self-Compassion
Following up on last episode: When are we softening towards ourselves in compassion... vs. self-victimizing? There's a...
Pub Pod! 4.9 Obstacles to Actual self-Love After Trauma
It's the public summary of our work from the past month! The filthiest words: love yourself. 🤮 Why does trauma create...
self-Love Pt 4: Fear of Sad & Dismissal of self
How do you feel about sadness? When judgments of being victimy and "fear of sad" prevail, we lose half our lives to...
The War of self-Compassion (CPTSD Recovery)
A pitfall in recovery; self-compassion is replaced by self-work, which puts us back in a traumatized mindspace....
Joyfully risk-taking, fucking up, and healing trauma
Followup post! Fucking up isn't shameful, it's required for healing..A joyful approach to risk-taking and...
Avoiding & Compassionately Rectifying “Abuse Supporting Stupidity”
Followup post! How can we combat the brain's tendency to willfully protect itself while maintaining a...
“My partner has CPTSD, how do I convince them to seek treatment?”
A common question, answered. But if you're new to CPTSD learnin, it might make ya mad. (sorry). Stay tuned for the...
![[ pt 2 ] No BS: Using self-defense knowledge for healing self and other pt 2 | Video+Tscript](https://i0.wp.com/t-mfrs.com/wp-content/uploads/2024/07/2.png?resize=1080%2C675&ssl=1)
[ pt 2 ] No BS: Using self-defense knowledge for healing self and other pt 2 | Video+Tscript
Back to compassionate understanding and acting in the face of immature self-defense mechanisms! A few additions to...
No BS: Using self-defense knowledge for healing self and other pt I
"To be insane in insane circumstances is to be sane." We're tapping compassion & healing, not criticism &...