Another stress reminder for dense days. Don't forget to breathe. Transcript: Hey there, fuckers. You know, I think...
Posts Tagged "grounding techniques"
DIS-ASSOCIATION
You're with your self... and then you are not. Disassociating into the brain, the body, or the ether. How do we...
choose your own spookventure: STRESS
What waits inside? STRESS. Or, no response to stress. Let's increase your window of stress tolerance and begin...
Transcripted Video! Back to Basics: Embodiment Tips and Tricks
`Somatic experiencing is a powerful tool for trauma recovery, especially for those with complex PTSD. This episode explores practical techniques for reconnecting with your body, including nature-based practices, mindful movement, and lifestyle adjustments. The podcast emphasizes the importance of finding safe spaces and personalized approaches to embodiment. By prioritizing body awareness and integrating it into daily life, individuals can process emotions more effectively, manage stress, and increase their window of tolerance. While challenging, these practices can lead to significant improvements in overall well-being and mental health.
Back to Basics: Embodiment Tips and Tricks
Somatic experiencing is a powerful tool for trauma recovery, especially for those with complex PTSD. This episode explores practical techniques for reconnecting with your body, including nature-based practices, mindful movement, and lifestyle adjustments. The podcast emphasizes the importance of finding safe spaces and personalized approaches to embodiment. By prioritizing body awareness and integrating it into daily life, individuals can process emotions more effectively, manage stress, and increase their window of tolerance. While challenging, these practices can lead to significant improvements in overall well-being and mental health.