What're ya holding against yourself? Perhaps..memory of the last time you tempted fate with one audacious act......
Posts Tagged "healing"
“My partner has CPTSD, how do I convince them to seek treatment?”
A common question, answered. But if you're new to CPTSD learnin, it might make ya mad. (sorry). Stay tuned for the...
How to overcome trauma shame? A “lean into it” approach.
You asked, I answer. How to overcome shame surrounding traumatic events? I have a bottom-up approach that targets the...
MFs Speak! Daniel and Somatic Experiencing
Somatic experiencing is a powerful therapeutic approach for trauma recovery that focuses on body-mind connections. This personal account highlights the effectiveness of combining visual imagery, emotional awareness, and physical sensations in processing trauma. The speaker emphasizes the importance of professional guidance and the potential for rapid, profound results. While somatic experiencing can be intense, it offers a unique way to address deeply rooted trauma responses. The integration of cognitive techniques, such as challenging self-limiting beliefs, with somatic practices creates a comprehensive healing approach. This testimony underscores the value of both top-down and bottom-up processing in trauma recovery.
Video+Transcript | self-Defenses Level 2: Major Image Distortions
In this episode, we delve into level two immature defenses, specifically major image distorting defenses. These psychological mechanisms protect individuals from anxiety by simplifying perceptions of self and others into all-good or all-bad categories. While these defenses may provide temporary relief, they often lead to negative consequences in relationships and can contribute to depression. Understanding these defense mechanisms can help individuals recognize patterns in themselves and others, potentially leading to more nuanced and healthier ways of processing emotions and experiences.
Back to Basics: Somatic Experiencing
Somatic experiencing is a crucial component of trauma recovery, particularly for those dealing with Complex PTSD. This approach helps individuals reconnect with their bodies and process stored trauma responses. While cognitive approaches provide important context, true healing involves both top-down (mental) and bottom-up (bodily) processes. Somatic experiencing can be challenging and overwhelming, especially for those new to trauma recovery. It’s important to approach this work with professional guidance and to recognize that everyone’s journey is unique. By integrating somatic and cognitive approaches, individuals can work towards a more regulated and integrated system, allowing for more effective healing and personal growth.
PS – Intellectualism –> Shoulding all over yerself | Video+Transcript
Did I forget to say something yesterday, or plan to make this most important point separately? Intellectualizing ->...
YOUR RESILIENCY | Video+Bonus Qs to give your self some motherfucking credit (pt 7)
Your self needs to see how it’s been strong and what wiles it has to this day, to offset your self-estimations that may inaccurately center around weakness and disempowerment, doubt and exhaustion.
BONUS Supplement: 3 Theories of self Structure Developed in Narcissistic Upbringings | Transcript
References: Di Pierro R, Fanti E. Self-Concept in Narcissism: Profile Comparisons of Narcissistic Manifestations on...
BONUS Supplement: 3 Theories of self Structure Developed in Narcissistic Upbringings | Transcript
Yooooo Fuckers! As long as we’re talking about self and healing these days, I wanted to share with you - the...
“Feel good about yourself.” For Real. Building self Esteem x Parts Work | Transcript
Hey, I just wanted to say…. Feel good about yourself and don’t let anyone or anyTHING change that, ever. It’s the...
self vs. Self | Video+Transcript
Transcript: I thought it would be a good idea to do a little refresher on some concepts that we discuss often, but...
self vs. Self
In our last paper we heard that "self" isn't well defined in psychology... then layer in the innate healing capability...
4.1. Making of a Vulnerable Narcissist
This podcast episode explores the concept of vulnerable narcissism and its relationship to trauma recovery. It discusses how recovery resources like time, space, and energy can be misused, potentially leading to the development of narcissistic traits. The episode examines the characteristics of vulnerable narcissists, including their tendency towards negative time orientation and manipulative behaviors, and how these traits may stem from unresolved trauma.
NVC shame, parts, and major points with Shelby | MFs Speak!
Today let's take a relcalibration break to hear the other major points hidden in NonViolent Communication. Straight...
*NEW* BONUS – Building Community – Reflection Qs From NVC Ep 7
Trying a new thing! Leading your reflections and opening space for new community building! ~~ Get your Reflection Qs...