Another stress reminder for dense days. Don't forget to breathe. Transcript: Hey there, fuckers. You know, I think...
Posts Tagged "mental health"
00 MRVn ALONG: Parasocials
NEW EPISODE FORMAT: EP 0 Parasocial relationships. Gift or curse? Both. Let's do this responsibly, applying what we...
Actual self-Love pt 5.?: FEEL ING Love. not abuse.
Let's talk about feeling love. And removing the stains of abuse. Transcript: Greetings, fuckers. Let's talk about...
TMFRs 2025 A nu Plan
Transcript: Greetings, fuckers. Let's talk about plans for 2025 in just a couple of minutes here. So you may remember...
2025: Compassionately Healing in 2 Lists
What do we need this year!? Gentle self direction so we don't regress! Let's talk about recovery in difficult times...
Actual self-Love pt 5.5 (still?): The Thaw
We've refound ourself. Now we need ammo (gentler feelings) to fire away. Let's start thinning the wall around that...
FEAR OF BEING YOU.
This eve we're visited by ghosts three: fear of being, fear of being you, and fear of being you among others. Don't...
WHAT’S NEXT?!
Present? But what about what's next? whatsnextwhatsnextwhatsnext. Let's talk anxiety, ADHD, supervigilance,...
DIS-ASSOCIATION
You're with your self... and then you are not. Disassociating into the brain, the body, or the ether. How do we...
traumafamily holidays and the epiphany of ENOUGH
It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your...
Self-hate, self-punishment, and BIG EGOs
"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good...
“NOT YOUR BEST MOMENTS”
Time interrupted by memories of embarassment or regret? Remember where unintended actions originate from and make your...
Alignment after this goddamn election
"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good...
GUT-RIPPING MISALIGNMENTS | Choose yer own spookventure
Baseless agitation, frustration, resentment, exhaustion, anxiety? A MF might be misaligned; recreating trauma patterns...
BIG EMOTIONS: Sadness, grief, anger & and drowning conglomerates
Ahhh what timing! Getting into your self might mean getting into enormous negative feelings. Let's talk about how to...
Public Pod 4.10 Reconnecting with your haunted self
Publive Podcast Stream release! Being with you... isn't an innate skill after trauma. And yet, we must, or we'll never...