Ahhh what timing! Getting into your self might mean getting into enormous negative feelings. Let's talk about how to...
Posts Tagged "nervous system regulation"
choose your own spookventure: STRESS
What waits inside? STRESS. Or, no response to stress. Let's increase your window of stress tolerance and begin...
Back to Basics: Somatic Experiencing Slides
Somatic Experiencing (SE) is a powerful approach to trauma recovery that focuses on reconnecting with the body and processing stored emotions. This slide deck offers an introduction to SE, explaining its importance in addressing trauma-related stress responses and the challenges beginners may face. It provides practical tips and experiments for incorporating SE into daily life, emphasizing the role of nature, movement, and self-care. By learning to listen to our bodies and honor our biological needs, we can work towards healing and improved well-being.
(lack of) Nuance x CPTSD | Video+Transcript
Y'all wanted to keep talking "implications of narc research," and ya've not been forgotten! Let's talk Nuance and...