Posts Tagged "self-parenting"

“Doing inner work” & How-to do it effectively with media

“Doing inner work” & How-to do it effectively with media

Sep 8, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, Series, Subscriber Content, Transcripts

What IS the inner work? What's the end goal? How do we do it effectively alongside media? Let's talk about trauma...

Back to Basics: Defining “Mindfulness, MetaCognition, and Traumatic Training”

Back to Basics: Defining “Mindfulness, MetaCognition, and Traumatic Training”

Jun 21, 2024 | Audio Podcasts | Subscribers, BACK TO BASICS, Git Educated | Intermediate, Patron Season 12, Seasons, Subscriber Content, Transcripts

In our last BtB episode I used some poorly-understood words. Let's define "Mindfulness," "MetaCognition," and...