How do you feel about sadness? When judgments of being victimy and "fear of sad" prevail, we lose half our lives to...
Posts Tagged "vulnerability"
“Why can’t I show joy to others?”
The danger of showing appreciation? It's disempowering according to the past. Let's talk about reasons and solutions....
BONUS NUG: The Freedom of Fucking Up (and apologizing when you do)
t-brain says: mistakes and apologies = danger. Especially in the self esteem department. h-brain says: nah, Fucker....
“So Fucking What?” | Narc-Integrity Supplement | Video+Transcript
So Fucking What Part 1 So Fucking What Part 2 Transcript: Well, hey there fuckers. Happy anniversary. This officially...
“So fucking what?” Narc-Integrity Supplement (pt III)
The end of intellectualizing. Time to apply the knowledge we just gathered for our own narc dealings.
“Thanksgetting” what you need | Spanksgiving special
Here we go! Let's rundown the ways to take care of ourselves (and maybe some need-deprived others) this holiday. ...
10b. How-TO Prepare to Respond Effectively
Responding to vulnerable disclosures can be as hard as issuing them. Let's talk about how to set yourself up for...
10a. Rationale: How-TO Respond Effectively
Wonky episode format and scheduling coming up! But here's why. Let's get into discussing the "How-TOs" of responding,...
11. How-TO Respond Effectively
What are the steps to effective responding that take massive pressure off your every word? Let’s talk about the keys...
3.11. Ten Destructive Responses that Set Off Trauma Defenses
This podcast episode explores ten destructive responses to avoid in sensitive conversations, based on NonViolent Communication principles. It discusses why people use these responses and their impact on relationships. The episode provides insights into improving communication skills, especially during stressful holiday interactions with family. It emphasizes the importance of empathy, active listening, and self-awareness in fostering healthier interpersonal dynamics.
9. DAMAGING Responses to Vulnerable Conversation: Examples 6-10
Back to it! Here are the next 5 ways we commonly respond to others which shuts down discussion, fosters...
Transcript 8. DAMAGING Responses to Vulnerable Conversation: Examples 1-5
Hey Fuckers! We’re here, to get back into the communication aspects of NVC. We’ve been on a bit of a journey...
8. DAMAGING Responses to Vulnerable Conversation: Examples 1-5
What shuts down effective communication efforts? Well, we’ve got 10 “unrecommended” responses for you. We’ll talk...
NVC shame, parts, and major points with Shelby | MFs Speak!
Today let's take a relcalibration break to hear the other major points hidden in NonViolent Communication. Straight...
Rewiring your deepest wounds with conflict resolution
Welllll… we’re at it again. Having more “drive the point home” thoughts after reflecting on what was recently said....
Rewiring your deepest wounds with conflict resolution
What if relational conflict was the answer to healing self-destructive thoughts and harmful lifelong narratives?