vulnerability Archives - Traumatized Motherfuckers

Actual self-Love pt 5.5 (still?): The Thaw

Dec 28, 2024 | Actual self Love, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, Series, Subscriber Content, Transcripts, Uncategorized

We've refound ourself. Now we need ammo (gentler feelings) to fire away. Let's start thinning the wall around that...

self-Love Pt 4: Fear of Sad & Dismissal of self

Sep 28, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts

How do you feel about sadness? When judgments of being victimy and "fear of sad" prevail, we lose half our lives to...

“Why can’t I show joy to others?”

Aug 30, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, self-defense mechanisms, Series, Subscriber Content, Transcripts

The danger of showing appreciation? It's disempowering according to the past. Let's talk about reasons and solutions....

BONUS NUG: The Freedom of Fucking Up (and apologizing when you do)

Aug 2, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self (with a small s), self-defense mechanisms, Series, Subscriber Content, Transcripts

t-brain says: mistakes and apologies = danger. Especially in the self esteem department. h-brain says: nah, Fucker....

“So Fucking What?” | Narc-Integrity Supplement | Video+Transcript

May 20, 2024 | Bonus Video, Git Changing | Advanced, Narcs, Abuse, Safety, Next Evolution, Patron Season 12, Seasons, self (with a small s), Subscriber Content, Transcripts

So Fucking What Part 1 So Fucking What Part 2 Transcript: Well, hey there fuckers. Happy anniversary. This officially...

“So fucking what?” Narc-Integrity Supplement (pt III)

Apr 17, 2024 | Patron Season 12, Git Educated | Intermediate, Narcs, Abuse, Safety, Next Evolution, Research Redux 2024, Seasons, self (with a small s), Subscriber Content

The end of intellectualizing. Time to apply the knowledge we just gathered for our own narc dealings.

“Thanksgetting” what you need | Spanksgiving special

Nov 24, 2023 | Patron Season 11, Audio Podcasts | Subscribers, Git Educated | Intermediate, Holiday Survival, NonViolent Communication, Seasons, Series, Subscriber Content

Here we go! Let's rundown the ways to take care of ourselves (and maybe some need-deprived others) this holiday. ...

10b. How-TO Prepare to Respond Effectively

Nov 14, 2023 | Patron Season 11, Audio Podcasts | Subscribers, Git Educated | Intermediate, NonViolent Communication, Seasons, Series, Subscriber Content

Responding to vulnerable disclosures can be as hard as issuing them. Let's talk about how to set yourself up for...

10a. Rationale: How-TO Respond Effectively

Nov 10, 2023 | Seasons, Audio Podcasts | Subscribers, Git Educated | Intermediate, NonViolent Communication, Series, Subscriber Content

Wonky episode format and scheduling coming up! But here's why. Let's get into discussing the "How-TOs" of responding,...

11. How-TO Respond Effectively

Nov 10, 2023 | Patron Season 11, Audio Podcasts | Subscribers, Git Educated | Intermediate, NonViolent Communication, Seasons, Series, Subscriber Content

What are the steps to effective responding that take massive pressure off your every word? Let’s talk about the keys...

3.11. Ten Destructive Responses that Set Off Trauma Defenses

Nov 3, 2023 | Public Content, Education, LIVING with Complex Trauma, NonViolent Communication, Public Blog, Public Season 03, Research, Seasons

This podcast episode explores ten destructive responses to avoid in sensitive conversations, based on NonViolent Communication principles. It discusses why people use these responses and their impact on relationships. The episode provides insights into improving communication skills, especially during stressful holiday interactions with family. It emphasizes the importance of empathy, active listening, and self-awareness in fostering healthier interpersonal dynamics.

Posts Tagged "vulnerability"