It's the public summary of our work from the past month! The filthiest words: love yourself. 🤮 Why does trauma create...
Posts in Category "Public Content"
Work x CPTSD Continues! “Your Boss Might Be Gaslighting You And It’s Destroying Your Career”
Can't even keep up with posting these abusive work articles recently! Like this one and this one. Further evidence...
What is the “self”?
Trauma leaves us without a stable sense of self... and if that's the CPTSD symptom you've struggled to comprehend the...
“Worker rescued after allegedly left stranded on Colorado mountain by colleagues.” What did we recently say about work families?
Just a quick "lol but not" on this one! The story below made me think of this recent post from TMFRs. “How to deal...
Pub Pod 4.8 Self Compassion; the Daily Battle for Recovery
Education and Responsibility are important for t-recovery… But progress peters when self-punishment predominates....
Required: self-Compassion for Post-traumatic Growth in CPTSD Recovery
If there's one thing I regret in the making of TMFRs and my own recovery effort... It's the self-scrutinizing approach...
“How to deal with Mind Games in the Workplace” – Reminder: CPTSD primes us for abusive work experiences that ‘feel like home’
Stumbled upon this Forbes article about dealing with covertly manipulative / abusive coworkers. "How To Deal With Mind...
4.7 Major-Image Distorting self-Defenses [Splitting and Projective Identification]
THE BASIC BEHAVIOR CHANGE NECESSARY FOR CHANGING TRAUMA PATTERNS / LIVING YOUR OWN LIFE (and becoming a positive force during this time of global-trauma-reactivity, while you’re at it)
Warning: general discussion of the world being a dumpsterfire and that burning nightmare being caused by unexamined...
On: Navigating Psychosomatic Illness in CPTSD Recovery
What a time to be sortof alive ... as I lay in bed, clutching my guts, chronically moving because low blood pressure...
Why “you’re the problem.” Dishonest Harmony vs. Honest Conflict in Generationally Traumatized Families
https://www.upworthy.com/dishonest-harmony-boomer-parent Stumbled upon an article this morning that provided two...
4.6. Acting out, Help-rejecting complaining, and Passive Aggression; The (most) Immature Defenses
This podcast episode explores immature self-defense mechanisms in trauma recovery, focusing on acting out, help-rejecting complaining, and passive aggression. It discusses how these behaviors develop from childhood experiences and persist into adulthood, affecting relationships and personal growth. The episode examines the functions of these mechanisms and their impact on emotional regulation and social interactions. By understanding these patterns, listeners can gain insights into their own behaviors and those of others, potentially leading to more effective coping strategies and improved self-awareness.
4.5 Video for all! The Basics of Trauma Recovery
This podcast episode explores the fundamental concepts of trauma recovery, addressing the sources of trauma, the importance of self-reflection, and the process of emotional learning. It discusses how childhood experiences, generational trauma, and societal influences shape our behaviors and thought patterns. The episode emphasizes the need for self-awareness, recontextualization of past experiences, and the identification of personal needs. It also touches on the potential role of spirituality in healing and the impact of technology addiction on recovery efforts. The overall message encourages listeners to take an active role in their own healing process.
4.4. Pathological Structuring of Narcissists (Or, No Integrity without Integration)
This podcast episode explores the disorganized personality structuring of narcissists, explaining how their lack of integration affects their behavior and relationships. It discusses different levels of personality organization and how narcissists’ fragmented psyches lead to inconsistent and often manipulative actions. The episode draws parallels between narcissistic behaviors and childlike reactions, offering insights into why narcissists may seem unpredictable or intentionally deceptive. It also touches on the importance of self-integration in developing personal integrity and maintaining healthy relationships.
4.3. Healing with “Adaptive Narcissism” and Uniqueness | Leveraging Stigma for Permissive self-Healing
This podcast episode explores the concept of “adaptive narcissism” and its potential benefits for trauma recovery and psychological resilience. It challenges common perceptions of narcissism, discussing how certain traits associated with grandiose narcissism, such as self-sufficiency and vanity, can be protective against PTSD symptoms. The episode emphasizes the importance of developing a healthy sense of uniqueness and authenticity while avoiding harmful aspects of narcissism like entitlement and exploitativeness.
4.2. Filial Obligation Narratives, Ambivalence, Perception, and Guilt
This podcast episode explores the complex topic of filial obligation, discussing various philosophical perspectives on children’s duties towards their parents. It examines the relationship between ambivalence, guilt, and caregiver burden in parent-child dynamics. The episode also considers cultural differences in approaching filial piety, including Confucian views on self-realization through familial duty. It addresses the factors that influence the perception and outcomes of filial caregiving, offering listeners insights to navigate these challenging family decisions.