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Posts in Category "Git Changing | Advanced"

Bonus Video! Narcs showing their ASS [Abuse-Supporting Stupidity]

Bonus Video! Narcs showing their ASS [Abuse-Supporting Stupidity]

Jul 3, 2024 | , , , , , , ,

This episode explores the concept of “abuse-supporting stupidity” in narcissistic behavior patterns. It highlights how narcissists often engage in self-sabotaging behaviors due to their reliance on immature defense mechanisms and lack of self-reflection. The discussion emphasizes that abusers unintentionally create a disintegrated psychological environment, affecting both themselves and their victims. Understanding this process can help survivors make sense of their experiences and reduce self-blame for staying in abusive relationships. Recognizing these patterns is crucial for healing and breaking the cycle of abuse.

Bonus Video! Narcs showing their ASS [Abuse-Supporting Stupidity]

Video+Transcript | self-Defenses Level 2: Major Image Distortions

Jul 2, 2024 | , , , , , , ,

In this episode, we delve into level two immature defenses, specifically major image distorting defenses. These psychological mechanisms protect individuals from anxiety by simplifying perceptions of self and others into all-good or all-bad categories. While these defenses may provide temporary relief, they often lead to negative consequences in relationships and can contribute to depression. Understanding these defense mechanisms can help individuals recognize patterns in themselves and others, potentially leading to more nuanced and healthier ways of processing emotions and experiences.

Bonus Video! Narcs showing their ASS [Abuse-Supporting Stupidity]

Transcripted Video! Back to Basics: Embodiment Tips and Tricks

Jul 1, 2024 | , , , , , , ,

`Somatic experiencing is a powerful tool for trauma recovery, especially for those with complex PTSD. This episode explores practical techniques for reconnecting with your body, including nature-based practices, mindful movement, and lifestyle adjustments. The podcast emphasizes the importance of finding safe spaces and personalized approaches to embodiment. By prioritizing body awareness and integrating it into daily life, individuals can process emotions more effectively, manage stress, and increase their window of tolerance. While challenging, these practices can lead to significant improvements in overall well-being and mental health.

Bonus Video! Narcs showing their ASS [Abuse-Supporting Stupidity]

Back to Basics: Somatic Experiencing

Jun 29, 2024 | , , , , , ,

Somatic experiencing is a crucial component of trauma recovery, particularly for those dealing with Complex PTSD. This approach helps individuals reconnect with their bodies and process stored trauma responses. While cognitive approaches provide important context, true healing involves both top-down (mental) and bottom-up (bodily) processes. Somatic experiencing can be challenging and overwhelming, especially for those new to trauma recovery. It’s important to approach this work with professional guidance and to recognize that everyone’s journey is unique. By integrating somatic and cognitive approaches, individuals can work towards a more regulated and integrated system, allowing for more effective healing and personal growth.

Bonus Video! Narcs showing their ASS [Abuse-Supporting Stupidity]

Back to Basics: Somatic Experiencing Slides

Jun 29, 2024 | , , , , , ,

Somatic Experiencing (SE) is a powerful approach to trauma recovery that focuses on reconnecting with the body and processing stored emotions. This slide deck offers an introduction to SE, explaining its importance in addressing trauma-related stress responses and the challenges beginners may face. It provides practical tips and experiments for incorporating SE into daily life, emphasizing the role of nature, movement, and self-care. By learning to listen to our bodies and honor our biological needs, we can work towards healing and improved well-being.

Bonus Video! Narcs showing their ASS [Abuse-Supporting Stupidity]

Mindfulness/Meta-Cog Notes! Slides and PP

Jun 25, 2024 | , , , ,

This comprehensive slide deck exploration of mindfulness, metacognition, and traumatic training offers valuable insights for trauma recovery. By understanding how our past experiences shape our automatic responses, we can begin to rewire maladaptive behaviors. Mindfulness and metacognition serve as powerful tools for neutral self-observation, allowing us to question ingrained beliefs and make conscious decisions aligned with our present reality. The concept of “traumatic training” helps explain how childhood experiences can lead to lifelong patterns, while also offering hope for change through mindful awareness and intentional behavioral recalibration.

Bonus Video! Narcs showing their ASS [Abuse-Supporting Stupidity]

4.5 Video for all! The Basics of Trauma Recovery

Jun 15, 2024 | , , , , , , , ,

This podcast episode explores the fundamental concepts of trauma recovery, addressing the sources of trauma, the importance of self-reflection, and the process of emotional learning. It discusses how childhood experiences, generational trauma, and societal influences shape our behaviors and thought patterns. The episode emphasizes the need for self-awareness, recontextualization of past experiences, and the identification of personal needs. It also touches on the potential role of spirituality in healing and the impact of technology addiction on recovery efforts. The overall message encourages listeners to take an active role in their own healing process.