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Posts in Category "Git Changing | Advanced"

How to overcome trauma shame? A “lean into it” approach.

Back to Basics! Somatic Experiencing: Safety and self-Advocacy

Jul 5, 2024 | , , , , , , , ,

Somatic experiencing can be a powerful tool for trauma recovery, but it’s crucial to approach it safely and with proper self-advocacy. This episode outlines five key considerations for engaging in somatic experiencing therapy: maintaining a slow pace, focusing on specific events, ensuring personal safety, addressing feelings of sadness and shame, and stabilizing before leaving therapy sessions. The importance of finding a trustworthy practitioner and creating a safe environment for processing trauma is emphasized. Additionally, the connection between somatic experiencing and embodiment practices is explored, offering practical suggestions for those not yet ready for formal therapy.

self-Defense Notes & Article Excerpts SO FAR

self-Defense Notes & Article Excerpts SO FAR

Jul 4, 2024 | , , , , , ,

This comprehensive overview of defense mechanisms provides valuable insights into psychological coping strategies and their impact on trauma recovery. By understanding the hierarchy of defenses, from immature to mature, individuals and therapists can better identify and address maladaptive coping mechanisms. The focus on action defenses and major image distortions offers a deeper understanding of how these psychological processes can affect mental health and interpersonal relationships. Recognizing these patterns is crucial for developing more adaptive coping strategies and fostering emotional resilience in trauma recovery.

How to overcome trauma shame? A “lean into it” approach.

Bonus Video! Narcs showing their ASS [Abuse-Supporting Stupidity]

Jul 3, 2024 | , , , , , , ,

This episode explores the concept of “abuse-supporting stupidity” in narcissistic behavior patterns. It highlights how narcissists often engage in self-sabotaging behaviors due to their reliance on immature defense mechanisms and lack of self-reflection. The discussion emphasizes that abusers unintentionally create a disintegrated psychological environment, affecting both themselves and their victims. Understanding this process can help survivors make sense of their experiences and reduce self-blame for staying in abusive relationships. Recognizing these patterns is crucial for healing and breaking the cycle of abuse.

How to overcome trauma shame? A “lean into it” approach.

Video+Transcript | self-Defenses Level 2: Major Image Distortions

Jul 2, 2024 | , , , , , , ,

In this episode, we delve into level two immature defenses, specifically major image distorting defenses. These psychological mechanisms protect individuals from anxiety by simplifying perceptions of self and others into all-good or all-bad categories. While these defenses may provide temporary relief, they often lead to negative consequences in relationships and can contribute to depression. Understanding these defense mechanisms can help individuals recognize patterns in themselves and others, potentially leading to more nuanced and healthier ways of processing emotions and experiences.

How to overcome trauma shame? A “lean into it” approach.

Transcripted Video! Back to Basics: Embodiment Tips and Tricks

Jul 1, 2024 | , , , , , , ,

`Somatic experiencing is a powerful tool for trauma recovery, especially for those with complex PTSD. This episode explores practical techniques for reconnecting with your body, including nature-based practices, mindful movement, and lifestyle adjustments. The podcast emphasizes the importance of finding safe spaces and personalized approaches to embodiment. By prioritizing body awareness and integrating it into daily life, individuals can process emotions more effectively, manage stress, and increase their window of tolerance. While challenging, these practices can lead to significant improvements in overall well-being and mental health.

How to overcome trauma shame? A “lean into it” approach.

Back to Basics: Somatic Experiencing

Jun 29, 2024 | , , , , , ,

Somatic experiencing is a crucial component of trauma recovery, particularly for those dealing with Complex PTSD. This approach helps individuals reconnect with their bodies and process stored trauma responses. While cognitive approaches provide important context, true healing involves both top-down (mental) and bottom-up (bodily) processes. Somatic experiencing can be challenging and overwhelming, especially for those new to trauma recovery. It’s important to approach this work with professional guidance and to recognize that everyone’s journey is unique. By integrating somatic and cognitive approaches, individuals can work towards a more regulated and integrated system, allowing for more effective healing and personal growth.

How to overcome trauma shame? A “lean into it” approach.

Back to Basics: Somatic Experiencing Slides

Jun 29, 2024 | , , , , , ,

Somatic Experiencing (SE) is a powerful approach to trauma recovery that focuses on reconnecting with the body and processing stored emotions. This slide deck offers an introduction to SE, explaining its importance in addressing trauma-related stress responses and the challenges beginners may face. It provides practical tips and experiments for incorporating SE into daily life, emphasizing the role of nature, movement, and self-care. By learning to listen to our bodies and honor our biological needs, we can work towards healing and improved well-being.