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Posts in Category "Git Changing | Advanced"

Mindfulness/Meta-Cog Notes! Slides and PP

Mindfulness/Meta-Cog Notes! Slides and PP

This comprehensive slide deck exploration of mindfulness, metacognition, and traumatic training offers valuable insights for trauma recovery. By understanding how our past experiences shape our automatic responses, we can begin to rewire maladaptive behaviors. Mindfulness and metacognition serve as powerful tools for neutral self-observation, allowing us to question ingrained beliefs and make conscious decisions aligned with our present reality. The concept of “traumatic training” helps explain how childhood experiences can lead to lifelong patterns, while also offering hope for change through mindful awareness and intentional behavioral recalibration.

Mindfulness/Meta-Cog Notes! Slides and PP

4.5 Video for all! The Basics of Trauma Recovery

This podcast episode explores the fundamental concepts of trauma recovery, addressing the sources of trauma, the importance of self-reflection, and the process of emotional learning. It discusses how childhood experiences, generational trauma, and societal influences shape our behaviors and thought patterns. The episode emphasizes the need for self-awareness, recontextualization of past experiences, and the identification of personal needs. It also touches on the potential role of spirituality in healing and the impact of technology addiction on recovery efforts. The overall message encourages listeners to take an active role in their own healing process.

How “Intelligent” are They Really? Type I and Type II Processing in Subtypes of Narcissists | Video+Transcript |

How “Intelligent” are They Really? Type I and Type II Processing in Subtypes of Narcissists | Video+Transcript |

Narcissistic behavior and decision making: how smart ARE narcissists, really? How do they make decisions? And how do these thought processes differ between grandiose and vulnerable subtypes?