Another stress reminder for dense days. Don't forget to breathe. Transcript: Hey there, fuckers. You know, I think...
Posts in Category "Transcripts"
00 MRVn ALONG: Parasocials
NEW EPISODE FORMAT: EP 0 Parasocial relationships. Gift or curse? Both. Let's do this responsibly, applying what we...
Actual self-Love pt 5.?: FEEL ING Love. not abuse.
Let's talk about feeling love. And removing the stains of abuse. Transcript: Greetings, fuckers. Let's talk about...
TMFRs 2025 A nu Plan
Transcript: Greetings, fuckers. Let's talk about plans for 2025 in just a couple of minutes here. So you may remember...
2025: Compassionately Healing in 2 Lists
What do we need this year!? Gentle self direction so we don't regress! Let's talk about recovery in difficult times...
Actual self-Love pt 5.5 (still?): The Thaw
We've refound ourself. Now we need ammo (gentler feelings) to fire away. Let's start thinning the wall around that...
BIG EMOTIONS: Sadness, grief, anger & and drowning conglomerates
Ahhh what timing! Getting into your self might mean getting into enormous negative feelings. Let's talk about how to...
Actual self-Love pt 5.25: More self-Practicuum & Hard/Soft Rationale
Another calm, peaceful, easy listenin' videpisode for practice self-being. We talk rationale, modelling, and the crux...
self-Love pt 5: Practicuum BEGINS | Being with Your self Without Destructing
Onto the behavioral change! Your mission: engaging in new actions that allow you to see, feel, and hear your self....
Actual self-love pt 4.5: Victimhood vs. self-Compassion
Following up on last episode: When are we softening towards ourselves in compassion... vs. self-victimizing? There's a...
self-Love Pt 4: Fear of Sad & Dismissal of self
How do you feel about sadness? When judgments of being victimy and "fear of sad" prevail, we lose half our lives to...
self-Love pt 3: These pussyasswords and the stabbing requirement for self-acceptance
Eye-roll-worthy words + the most painful work = "why tf are we doing this?" Disband your self, and you'll find out you...
self-Love pt 2.5 | Obstacles: self-Love Unallowance
What're ya holding against yourself? Perhaps..memory of the last time you tempted fate with one audacious act......
“Doing inner work” & How-to do it effectively with media
What IS the inner work? What's the end goal? How do we do it effectively alongside media? Let's talk about trauma...
trauma brain & the good news paradox
Positive event… Negative reaction. WTTMF? Talkin the rollercoaster of hope, self-sabotage, superstition, narrative and...
Video+Transcript! No BS. How NOT to fuck your self up with the self-defense series
"I fucked up and I'm sorry." Let's talk about how NOT to use the self-defense episodes - which I fear I may have been...