So around Tgiving we had a shorter episode release discussing the issues with “gratitude” after a long life of...
Posts in Category "Transcripts"
Abuse Acronyms: DARVO and SAPIEN
Helllooooo Fuckers! As part of our “rounding out reasons relationships wreck us” emphasis in 2023, and as a piece of...
Reflecting on your “cycles” in 2023
Hey Fuckers. I’m just sitting here, eating some eggs, thinking about you all, the past, and the future… and felt...
BONUS ED: Sex on CPTSD pt II
BONUS EDITION: Find extra content in this version. Well hello and welcome to a surprise show, for all of us. The world...
Sex, parts, programming, and needs
So, Fuckers. We’re “wrapping up” relationships as we round out 2023. Which isn't really true, because CPTSD is so...
Transcript | Emotional Transference, Displacement, Projection, Monkey-barring
Hey Fuckers! I’m going to talk at you for a minute before we get into the episode. Because I feel like we need to...
Transcript 8. DAMAGING Responses to Vulnerable Conversation: Examples 1-5
Hey Fuckers! We’re here, to get back into the communication aspects of NVC. We’ve been on a bit of a journey...
7. Self-sabotage and psychosomatic illness V. your SUBC shittery | Important Workbook!
Notes: We have rigid rules about what needs are "allowed" for us in normal circumstances. Those rules often create...
6. “Secondary” Needs and Emotions; Chronic Self-Entrapment | Workbook+Video!
Eek. Talk about self-deprivation....... no, really, let's talk about self-deprivation, masquerading as "meeting our...
5. The “Goodness” of Deprived Needs Workbook | NVC Continued
NOTES Depression is the reward we get for being good children. We're taught what needs we're allowed to pay attention...
BONUS! NVC x IFS Conceptual Overlap
Hey y’all! Welcome to another bonus episode and thank you so much for supporting the project to this degree....
4. Rewiring yer Brain with NonViolent Communication
Notes:NonViolent Communication suggests our needs drive our emotions, which drive our perceptions.From that point, our...
Workbook+Videos! 3. Effective (NonViolent) Communication Steps 3-4
Key Points: 4-step process: Separate your observations from your evaluations. Explore, identify, and take ownership of...
Workbook+Videos! 2. Effective (NonViolent) Communication Steps 1-2
Key points: NonViolent Communication consists of 4 steps: 1) separate observations from evaluations2) identify and...
Video+Transcript! Intro to Nonviolent Communication | Conceptual Re-education
My whiteboard and face are back after needing a self-care break! Let's run through the 4 steps of NVC, in preparation...
Rewiring your deepest wounds with conflict resolution
Welllll… we’re at it again. Having more “drive the point home” thoughts after reflecting on what was recently said....