Alert: change in programming! And I'll tell ya why. This month we talked about the real difficulty in starting healthy...
Posts in Category "Git Educated | Intermediate"
10.51 Assessing potential partner’s “parts” through their social systems
We internalize the external systems we have to engage with, structuring our brains to be similar (or counteractively...
10.50 Sensing “energies” in potential partners, and what it all means
If the IFS approach isn’t for you, this episode might be. Let’s talk about the validity of “energy” as the biological...
10.49 Somatic understanding of “Parts” in others… before you commit to a shitlationship
We can’t predict what the future will hold or rigidly mentalize about other people’s brains, but we CAN be real with...
10.48 Extra “survival Fs” to give in relationship; Fronting and Feigning
We all know about the 4 survival Fs at this point. But how about the additional F reactions- Fronting and Feigning?...
10.47 Enough Fluff – Relational “Real Talk” | Setting course for July
The past months of material may have been a shock to the system – where’s all this idealistic relational information...
10.46 Visiting family and life updates with Incanthatus | MFs Speak!
This time round, we’re hearing two stories from our buddy Inca! Let’s hear about their… Life Updates; progress in...
10.45 Worthlessness wounds, Burden parts, and self-slaying Punishers with Leanne | MFs Speak!
It’s a double dose of recordings by Leanne and commentary by this MF! Today, we’ll talk about the core wound of...
10.44 A to your Q: Stunting F responses in relationships
Ya asked, I didn't want to forget to answer. How do we "get over" fight/flight in conflict so we can master Intimacy...
10.42 Dominic’s filial obligation to misery-spreading father parts | MFs Speak!
Today we hear from a first-time recorder, Dominic, about his lifetime of paternal abuse and filial obligation. Asking...
Community Discussion! What tools have helped you stay committed to hard conversations and relations?
This month we talked about the U-Turn to Re-turn and several other methods to help us communicate more honestly / less...
10.41 Healing hellish communication and re-installing authentic love | Parts on Parts violence between partners PT 3
With all these parts problems raging within relationships, how do we break the cycle? What are the self-regulation and...
10.40 Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2
How do we approach relationships alllll wrong? What are we really doing with our chosen partners and reptitive...
10.39 Why “authentic love” doesn’t last: Parts on Parts violence between partners PT I
What's the basis for our initial deep connections? And where does that get lost along the way? Locking both partners...
10.38 Inca’s self-compassionate life reintegration success | MFs Speak!
Let's talk about the results of getting internally acquainted and honest with our conscious and subconscious parts;...
10.37 Practical Self Compassion with Shelby | MFs Speak!
Recognize thyn own parts before they try to control others! Let's hear more about the model of nonviolent...