Hey MFs! Hope March went out like a lamb for you... and thanks, always, for being here! Here's yer workbook for pt I...
Posts in Category "Git Educated | Intermediate"
10.23 Vulnerability, Intimacy, and Trust pt I – Why we can’t form meaningful relationships
We want relationships, we fear relationships, we sortof fuck up relationships.... But all from an adaptive,...
10.22 Intro to Yer Brain vs. Relationships | Vulnerability, Trust, Intimacy, Parts, and Communication
We're heading into a long spell of deep diving. Talking about what stops us from having close interpersonal...
10.21 Interview pt II: IFS, Parts, and Alters with Kyle and Inca | MFs Speak!
And the conversation keeps rolling. Today, diving in deeper with parts and alters, straight from the mouths of the MFs...
10.20 Interview: IFS, Parts, and Alters with Kyle and Inca | MFs Speak!
Enough of my droning. Let's hear from two of the community experts on parts and alters, talking together about their...
Video: IFS Transference in Doods
We can talk and talk and talk. Or I can show you how this works. Let's see some brains being developed into parts, and...
10.18 Clarifying the Process and Benefits of IFS | Don’t give in to resistance, reap the relief
We're back one more time to continue talking about Internal Family Systems from a less bookish approach. I wouldn't...
Workbook! IFS Controversies, addressed
Been messing with the format 🙂 Here's the attenuated version of the podcast post, interwoven with my doods to...
10.17 Clearing up Controversies around IFS | Tune in if you’ve had hangups
So we introduced Internal Family Systems last month... but from that little book report, it's clear that there's a lot...
10.15 BONUS Jess the Misanthropic Drunken Loner | MFs Speak
Loneliness - an all or nothing experience. For this MF, because it's so closely linked to manager and exiled parts....
10.14 Kyle’s Reflections on Accidental Music Therapy x IFS | MFs Speak!
Today we've got a treat for ya, an episode from yer fellow Fucker Kyle discussing the utility of music for working...
10.13 Juri and the legacy burdens | MFs Speak!
Let's hear from an alter of our pal of the Discord and MF community today! Talking about the depths of IFS legacy...
10.12 Leanne’s Parts Work by IFS MFs Speak!
Today our good chum Leanne speaks about easing her way into the parts work, and her first attempt applying IFS to the...
10.11 Jess and IFS in Family Recontact | MFs Speak!
So my year started out in a potentially-disasterous way, I expected complete brain-destruction... But instead, it...
10.10 BONUS: Tools to accompany IFS work | “Letting Go” and “Brainspotting”
Coming back with some extra techniques to apply alongside yer IFS work to deepen the heal and parts accessibility!...
10.9 Internal Family Systems (IFS) Pt II – How to heal your Self
So you know more about your polarized inner world from last time - how it can be seen spread between three clarifying...